22. A Major To Do List Mistake
Discover the secret rhythms that guide a wandering mind—especially when the “energy goes poof.” In this episode of Rhythms of Focus, Kourosh Dini dives into the emotional undercurrents that make lists and to-dos feel overwhelming, unraveling the real reasons our energy fizzles out and motivation slips away. Rather than rigid productivity, explore why tuning in to the present moment—like adjusting the strings of a well-loved instrument—fosters lasting agency and self-compassion for adults with ADHD and wandering minds.
Listeners will uncover:
The hidden emotional loops that sabotage progress…
The skinny
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