Climbing the Everest of a Life Long Goal
This session uses an extended metaphor of climbing Mount Everest to help the listener build the emotional resources needed for a demanding long-term goal. After a breathing induction, Adam introduces an ‘aura’ visualisation where listeners breathe in emotional resources such as determination, resilience and gratitude. He then guides them through having left a recent difficult period (‘hell’) behind, and climbing their own path up Everest, encountering rock faces representing obstacles, discovering hidden treasure representing untapped potential, and reaching the summit where the goal is…
The skinny
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