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Road to Grandma’s Marathon: Navigating a Setback
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Podcast Summary – Navigating Setbacks in Marathon Training
In this episode of the Endurance Athlete Journey Podcast, Katie shares a real and raw update on her road to Grandma’s Marathon—one that didn’t go as planned.
After coming off a strong stretch of training, including a standout 16-mile tempo run, Katie was hit with a major setback: Influenza B. What started as mild fatigue quickly turned into a full week of illness, forcing her to step away from training and rethink her approach moving forward.
Instead of focusing on recovery strategies as planned, this episode pivots…
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