One Piece Of Weight Loss Advice I NEVER Follow

The Grit & Grace Podcast with Dr. Lori Doddy · Nov 29, 2023 · 28m

TIME STAMPS:

00:50 Controversial, but women over 40 shouldn't do this one thing for weight loss!

03:15 Why I don't do this as a weight loss strategy sleep as a natural fast

05:20 Sorry not sorry! So much of the info out there on the internet is just not true.

06:20 The real truth about why I don't advocate it & use it with my clients.

07:00 Ya won't poop: Digestion is already a struggle and how fasting can create even more of a backup!

09:00 We need the right food to use this strategy and have this benefit...

10:00 Brain Fog & Fatigue: Running on so few calories is really stamps out your…