THE MENTAL GAME with Lauren Ammon - Part 1

Coach Your Brains Out · Apr 21, 2022 · 28m

1:20 - A little bit about Lauren’s swimming career.

2:53 - Lauren’s breakthrough moment, and how she transitioned to help athletes with their mental game.

4:12 - Describing the first conversation/meeting with an athlete.

Getting athletes to open up

5:48 - What aspects do athletes tend to need the most help with?

7:10 - Where does confidence come from, and how does Lauren instill that within other athletes?

8:53 - How Lauren helps athletes find their identity and also maintain it steadily throughout competition.

11:53 - Do both world-class and amateur athletes struggle from the same mental…