Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming

That Triathlon Show · Jun 4, 2020 · 39m

Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming

What would be some good starting points for a weekly training structure?

How many hard workouts is reasonable to include, and how much of a training load should they comprise?

Does the load of hard workouts differ between triathletes and single-sport athletes?

Can stacking harder workouts be a good strategy to get more relative rest between hard days?

How can adult-onset swimmers in particular maintain intensity control and avoid overloading too much when…