Latest / ToddTalks--Spirit By Design: Your Weekly Survival Guide
Episode 99: Why You Should Focus on Your Fitness to Improve Your Body and Mind!
In today's episode I share my thoughts on fitness and health. With an obesity epidemic in the US, not only does your fitness level effect your health, but it affects your mind.
How does working out make changes in your body?
When you work out, what happens?
Why is it good to workout?
What does it do for your brain?
These and more are questions that get answered in today's episode.
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The skinny
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