What If Every Time You Sat Down, You Got Stronger?
What if the fastest way to build strength, improve balance, and prevent falls as you age took zero extra minutes out of your day? In this episode, I break down the science of eccentric exercise and a simple 3-second chair habit that trains muscle strength and muscle power every single time you sit down.
Most of us use strong and muscular as if they mean the same thing, but your muscles actually produce three separate qualities: muscle mass, strength, and power. And power, the ability to generate force quickly, declines earlier and faster than the others. It’s also the quality that research…
The skinny
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