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Fitness in 30s, 40s & Beyond – Workout, Weights, Mobility | E31
We're diving into fitness, workout, and what it really means to build strength in our lives. In this episode, we’re not talking about the typical gym montage — the counting reps, the lifting heavier, or chasing that “ideal” body. We’re talking about what health really means, what strength really looks like — and how that definition changes for everyone.We’re not fitness coaches or experts — we’re just two women sharing what’s worked for us, how our relationship with fitness has evolved from our twenties to now, and how it connects to things like aging, changing body types, and even hormones…
The skinny
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