Double Up with Self-Kindness with Tanya Otterstein-Liehs

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · Sep 9, 2021 · 45m

What does it mean to love yourself? Are you in the habit of criticizing yourself or are you good at giving yourself compliments and self approval? Very often it is difficult for people and especially for women to have a practice of self-care. What are some ways that you can love yourself and care for yourself? To hear and learn more about self-love and self-care listen to what Tanya shares in this podcast. As a self-care and mindset coach she has helped many women in these areas.

Three takeaways:

1. Why is it so hard to love ourselves and how do we begin to do it? ~ 5 minutes

2. What does one…