Q&A #57 - Fueling workouts; Diet and body types
Q&A #57 - Fueling workouts; Diet and body types
How should you fuel different types of workouts (long, short, intense, easy) before and within the workout?
Should you adjust your diet based on your body type? (Endomorph, mesomorph, ectomorph)
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Nutrition before, during and after workouts | EP#100
All past nutrition-related episodes of That Triathlon Show
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The skinny
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