Latest / For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health
81 | Sick of hormone imbalance? How routines can help restore you, fast! Guest Interview w/ Caroline Henderson
Caroline Henderson, a homeschooling work-at-home mom, shares her journey into natural wellness and how it has evolved over the years. She emphasizes the importance of holistic health, which encompasses physical, mental, emotional, and spiritual well-being. Caroline discusses the significance of establishing routines, particularly morning and night routines, to prioritize self-care. She highlights the core needs of hydration, nutrition, and understanding one's own wiring to effectively manage stress. Caroline also offers habit coaching for moms and provides tools and resources on her website…
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