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88. When Stress Talks: One Simple Shift for Better Communication with Your Teen ~ with Terri Lee | PT1
Podcast Description:
Are anxiety, stress, or emotional exhaustion affecting how you communicate with your teen? In this episode, we explore how nervous system dysregulation can show up in parenting, why staying emotionally anchored matters when your teen is struggling, and how connection can reduce stress for both moms and teens.
You'll learn practical strategies to manage anxiety symptoms, respond instead of react, strengthen communication, and support your teen without carrying responsibilities that aren't yours to carry. If you're feeling overwhelmed, burned out, isolated, or worried about…
The skinny
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