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Why You Don't Need to 'Earn' Rest: The Science of Small Movements | The Hormone Project
In this episode of The Hormone Project, host Ellen Lyden challenges the pervasive cultural narrative that women must constantly 'earn' their rest through productivity and physical exertion. This episode is essential listening for women who feel guilty when they are not optimizing their bodies, those struggling with burnout from hustle culture, and anyone seeking a more compassionate approach to health and wellness. We explore the science behind why forcing high-effort movement can be biologically counterproductive, spiking cortisol and disrupting hormonal balance rather than supporting it. By…
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