This Is Killing Your Marriage

Restored Marriages Radio · Oct 12, 2026 · 26m

You said the words. "I forgive you."

But somewhere in your body, you're still carrying it. The tight chest when their name comes up. The sleep that won't come. The wall you didn't mean to build but built anyway.

Forgiveness was never supposed to be a phrase you say once and move on from.

In this episode, Sherman and Semise Daley sit down with Diane Tinderholt, MA, MFT to look at what unforgiveness is actually doing to you: physically, relationally, and spiritually, and what it actually takes for forgiveness to take root.

What we cover:

• Why mentally rehearsing a grudge raises your blood…