Strong From the Inside Out | Muscle, Menopause, and Metabolic Defense
Heather Reilly Hiemstra sits down with strength coach and longevity advocate Claire S. Johnson for the conversation about skeletal muscle that this show should have had a long time ago.
Muscle isn't vanity — it's the organ that manages insulin, loads the spine, and keeps midlife women out of the walker lane. As estrogen drops and muscle mass quietly walks out the door, Claire makes the case that the weight room is the most underrated piece of women's health infrastructure in menopause.
If your energy, cognition, or body composition feel like they're slipping no matter what you do, this one is…
The skinny
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