[Triathlon Science] Durability decoded - a 2025 perspective with Michele Zanini, PhD
Michele Zanini, PhD, returns to the That Triathlon Show to discuss his latest research on the topic of durability. We also broaden the discussion to include the most up to date research findings on durability from the broader sports science community.
HIGHLIGHTS AND KEY TOPICS:
How long runs and running volume impact durability of running economy
The difference in physiological deterioration after 120 compared with 90 minutes of running
Evidence-based interventions and general characteristics for improving durability in runners, cyclists and triathletes
The most important questions about…
The skinny
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