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Everyday Motivational Affirmations - Guided Meditation for Hot Water Relaxation in the Mountains · Everyday Motivational Affirmations

• 0:09
  Speaker 1: This hot springs relaxation will guide you to imagine relaxing
• 0:15
  Speaker 1: outdoors in a natural hot water spring in the mountains.
• 0:22
  Speaker 1: Start by finding a comfortable position, seated or lying down.
• 0:38
  Speaker 1: Let your arms rest at your sides with your hands open,
• 0:46
  Speaker 1: limp and relaxed. Breathe deeply and slowly to start to
• 0:58
  Speaker 1: relax your body. Breathe in.
• 1:07
  Speaker 2: And out, in, out, in out.
• 1:24
  Speaker 1: Keep breathing slowly like this, allowing each breath to relax
• 1:31
  Speaker 1: your body as you release tension each time you exhale.
• 1:42
  Speaker 1: Create a picture in your mind of a quiet retreat
• 1:47
  Speaker 1: in the mountains. Right now, you are in a cozy cabin.
• 1:56
  Speaker 1: Out the windows you can see the snowy lands escape.
• 2:01
  Speaker 1: The cabin is on a mountain side and is surrounded
• 2:06
  Speaker 1: by trees and rocks. Looking out the window, you can
• 2:13
  Speaker 1: see huge rocks towering above the cabin. Between a crack
• 2:20
  Speaker 1: and the rocks, you can see a trickle of steaming water.
• 2:27
  Speaker 1: The snow all around This trickle of water is melted,
• 2:32
  Speaker 1: exposing the gray rocks to either side. The water flows
• 2:38
  Speaker 1: down into a natural pool. Imagine that you are wearing
• 2:45
  Speaker 1: sandals and a warm bathrobe over a bathing suit, preparing
• 2:51
  Speaker 1: to go out to the hot springs. Picture opening the
• 2:56
  Speaker 1: front door of the cabin and stepping out into the snow.
• 3:03
  Speaker 1: As you walk briskly along the path, some of the
• 3:07
  Speaker 1: snow touches the top of your bare feet. It is
• 3:11
  Speaker 1: so cold you feel a tingly, almost burning sensation where
• 3:18
  Speaker 1: the snow touched your skin. You rush toward the water,
• 3:25
  Speaker 1: seeing the steam rising from the hot springs. There is
• 3:31
  Speaker 1: so much steam. The air around you is foggy. You
• 3:38
  Speaker 1: reach the side of the hot springs where the hot
• 3:41
  Speaker 1: water has melted. The snow all around the springs are
• 3:48
  Speaker 1: perfectly clear and made of rock. The water at the
• 3:55
  Speaker 1: side of the springs is shallow. Imagine step out of
• 4:00
  Speaker 1: your bathrobe and laying it on the warm, dry rocks
• 4:06
  Speaker 1: where the snow has melted. You step out of your
• 4:10
  Speaker 1: shoes and into the steaming water. The water at the
• 4:16
  Speaker 1: edge of the pool is ankle deep. After the feeling
• 4:21
  Speaker 1: of the cold snow, the water feels very hot on
• 4:25
  Speaker 1: your feet. The air around you is cold, and snowflakes
• 4:32
  Speaker 1: are falling softly. To get relief from the cold, you
• 4:39
  Speaker 1: step further into the hot springs. The rocks make natural
• 4:46
  Speaker 1: seats in the water. You can sit down in the water,
• 4:52
  Speaker 1: which comes up to just below your chin. Feel the
• 4:57
  Speaker 1: luxurious warmth all around you. Your hands and feet feel
• 5:04
  Speaker 1: tingly and hot at first, eventually settling into a pleasant
• 5:11
  Speaker 1: feeling of warmth. The water is just the right temperature.
• 5:19
  Speaker 1: Your feet rest on the smooth rock bottom of the
• 5:24
  Speaker 1: hot springs, and you can lean back against the gently
• 5:30
  Speaker 1: sloped stone sides of the pool. Imagine leaning back and
• 5:38
  Speaker 1: closing your eyes with a sigh. Allow your body to
• 5:45
  Speaker 1: completely relax. The warmth of the water surrounds you. Let
• 5:56
  Speaker 1: your arms rest at your sides, floating just a little.
• 6:04
  Speaker 1: Allow the muscles of your arms to relax completely. Your
• 6:12
  Speaker 1: arms feel heavy and relaxed, and at the same time wigless.
• 6:24
  Speaker 1: It is such a calm, pleasant feeling. Fill your neck
• 6:31
  Speaker 1: and shoulders relaxing, surrounded by warmth. The healing water brings
• 6:42
  Speaker 1: relaxation and calm. Your shoulders lower slightly, relaxing, easing the
• 6:52
  Speaker 1: tension away, becoming loose and relaxed. Feel your upper back relaxing,
• 7:07
  Speaker 1: your collar bones and chest. You are so relaxed you
• 7:19
  Speaker 1: can feel the water against your skin, gently moving. Feel
• 7:27
  Speaker 1: the occasional bubble tickle your skin as it brushes against you.
• 7:35
  Speaker 1: While it rises to the surface of the water. Allow
• 7:42
  Speaker 1: your stomach and lower back to relax, letting.
• 7:49
  Speaker 2: Go of tension.
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  Speaker 1: So warm and relaxed. Feel your leg relaxing all the
• 8:02
  Speaker 1: way from your hips.
• 8:06
  Speaker 2: To your knees.
• 8:08
  Speaker 1: To your feet. Your legs are so warm and relaxed,
• 8:21
  Speaker 1: like your arms. Your legs feel heavy but also weightless
• 8:26
  Speaker 1: as they float slightly in the water. Feel the warms
• 8:33
  Speaker 1: all around you. The hot springs soothe your muscles. You
• 8:40
  Speaker 1: can relax completely. Feel the coolness of the snowflakes on
• 8:47
  Speaker 1: your forehead. It feels so pleasant, a wonderful contrast from
• 8:55
  Speaker 1: the hot water. Let all your stress, says escape, drifting
• 9:03
  Speaker 1: away like the rising steam. Notice the beautiful scenery around you,
• 9:15
  Speaker 1: snow trees and rocks peering through the fog. It is
• 9:24
  Speaker 1: so quiet here. The only sound is the quiet trickling
• 9:31
  Speaker 1: of the water from a crack in the rocks. You
• 9:38
  Speaker 1: can hear the water very quiet as it flows into
• 9:44
  Speaker 1: the pool.
• 9:48
  Speaker 2: So peaceful.
• 9:53
  Speaker 1: Feel your muscles relaxing even further. You are completely warm,
• 10:01
  Speaker 1: deeply relaxed.
• 10:06
  Speaker 2: Just relax now.
• 10:08
  Speaker 1: Enjoying these beautiful hot springs. When you are ready to
• 11:10
  Speaker 1: reawaken and return to the hours ahead, Imagine stepping out
• 11:16
  Speaker 1: of the hot springs onto the warm, dry rocks beside.
• 11:24
  Speaker 1: See yourself putting on your bathrobe and sandals, and going
• 11:30
  Speaker 1: back inside the cabin. The snow that touches your feet
• 11:37
  Speaker 1: feels pleasantly cool and helps you to wake up. Imagine
• 11:44
  Speaker 1: opening the cabin door and going inside. The cabin is
• 11:50
  Speaker 1: warm and dry. Keep with you a feeling of warmth
• 11:58
  Speaker 1: and calm as you gradually return to the present, Notice
• 12:05
  Speaker 1: your actual surroundings and become reoriented to where you are
• 12:11
  Speaker 1: right now. Move your arms and legs and feel your muscles.
• 12:23
  Speaker 1: Waking up, Sit quietly for a moment with your eyes open,
• 12:35
  Speaker 1: returning to full wakefulness. When you are completely awake and alert,
• 12:53
  Speaker 1: you can return to your day filled with energy. Las