Latest / Hurdle with Emily Abbate / 218. Brooke Wells, CrossFit Athlete

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218. Brooke Wells, CrossFit Athlete · Hurdle with Emily Abbate

• 0:00
  Speaker 1: People can be like why me, and then I'm like
• 0:02
  Speaker 1: why not me? Like why can I be the fittest
• 0:04
  Speaker 1: on earth?
• 0:19
  Speaker 2: Hey?
• 0:19
  Speaker 3: Everybody, Emily A body here. You are listening to episode
• 0:22
  Speaker 3: two hundred and eighteen of Hurdle, a wellness focused podcast
• 0:27
  Speaker 3: where I connect with everyone from your favorite athletes to
• 0:29
  Speaker 3: top experts and industry CEOs about their highest highs, toughest moments,
• 0:34
  Speaker 3: and everything in between. We all go through hurdles in life,
• 0:37
  Speaker 3: and my goal through these discussions is to empower you
• 0:40
  Speaker 3: to better navigate yours and move with intention so that
• 0:44
  Speaker 3: you can stride towards your own big potential and of
• 0:47
  Speaker 3: course have some fun along the way. For today's episode
• 0:52
  Speaker 3: two hundred and eighteen, I am chatting.
• 0:55
  Speaker 2: With the one, the only Brook Wells.
• 0:57
  Speaker 3: When I say that I've been looking forward to this
• 0:59
  Speaker 3: conversation for what feels like forever. I have emails in
• 1:03
  Speaker 3: my inbox trying to set up this interview from like
• 1:06
  Speaker 3: three years ago, and I'm so happy that it coincides.
• 1:10
  Speaker 3: Which such a landmark comeback year for Brook. For those
• 1:14
  Speaker 3: of you that are out of the loop, Brook is
• 1:16
  Speaker 3: a CrossFit athlete and.
• 1:18
  Speaker 2: She recently came in fifth place.
• 1:21
  Speaker 3: She is the fifth fittest woman on Earth according to
• 1:25
  Speaker 3: CrossFit Now, Brook is not the first.
• 1:27
  Speaker 2: Crossfitter I've had on the show.
• 1:29
  Speaker 3: You've heard from the likes of Rich Frohning, Tia Claire Toomey,
• 1:33
  Speaker 3: Catherine David's daughter, Annie Thoris's daughter. So hopefully by now
• 1:38
  Speaker 3: you're familiar with the sport, But if you're out of
• 1:41
  Speaker 3: the loop, of course, Brooke gives us the rundown on
• 1:44
  Speaker 3: what CrossFit is and of course why she loves it
• 1:47
  Speaker 3: so much, and also gives us the intel on how
• 1:50
  Speaker 3: she got into the sport in college and the sacrifices
• 1:54
  Speaker 3: that it required of her as she became one of
• 1:58
  Speaker 3: its top athlete. But without a doubt, the highlight of
• 2:02
  Speaker 3: today's conversation is Brooke talking to us about her big comeback.
• 2:06
  Speaker 3: She had a massive elbow injury last year at the
• 2:10
  Speaker 3: Games and was able to not only rehabit, but do
• 2:13
  Speaker 3: so in such an awesome way, reaching new heights that
• 2:17
  Speaker 3: she has never seen before. If you two have ever
• 2:22
  Speaker 3: been down and out, if you've ever struggled with injury,
• 2:24
  Speaker 3: or you're dealing with a hurdle moment in your life,
• 2:27
  Speaker 3: trust me this episode is for you. Brooks attitude Brooks
• 2:31
  Speaker 3: optimism is absolutely beautiful. Make sure you're following along with
• 2:36
  Speaker 3: Hurdle over on social it's at Hurdle Podcast. I of
• 2:39
  Speaker 3: course am over at Emily a Body. And while you're
• 2:42
  Speaker 3: at it, make sure you're subscribed to the weekly Hurdle newsletter.
• 2:46
  Speaker 3: The link to do that is in the show notes.
• 2:49
  Speaker 3: With that, let's get to hurdling.
• 3:02
  Speaker 2: Today.
• 3:02
  Speaker 3: I am sitting down with eight time at CrossFit Games
• 3:06
  Speaker 3: athlete Brook Wells.
• 3:08
  Speaker 2: How you doing today? Brook?
• 3:10
  Speaker 4: I'm doing good? How are you?
• 3:11
  Speaker 2: I'm good? I'm amped to snag some of your time.
• 3:14
  Speaker 3: You have been a crazy busy human recently coming in
• 3:19
  Speaker 3: just fifth at the CrossFit Games.
• 3:21
  Speaker 2: How do you feel?
• 3:22
  Speaker 4: Yeah, I mean that was super exciting.
• 3:24
  Speaker 1: It's been like a really long year in journey this time,
• 3:27
  Speaker 1: so it was just like it was so amazing.
• 3:30
  Speaker 2: So amazing.
• 3:31
  Speaker 3: Well, for those that may be a little unfamiliar with CrossFit,
• 3:36
  Speaker 3: why don't we just give them a little info on
• 3:40
  Speaker 3: I would say the point like, what is the goal
• 3:43
  Speaker 3: of being a CrossFit athlete for us?
• 3:45
  Speaker 1: As like competitors, you kind of just want to be
• 3:48
  Speaker 1: like I mean, they claim to be the fittest on
• 3:50
  Speaker 1: earth because we train everything like it's so we never
• 3:53
  Speaker 1: know what we're gonna do at the CrossFit Games. It's
• 3:55
  Speaker 1: always constantly varied, and it's functional movement, lots of gymnastics, cardio, weightlifting,
• 4:03
  Speaker 1: pretty much anything that you can imagine that has to
• 4:06
  Speaker 1: do with fitness we test.
• 4:08
  Speaker 3: So I feel like CrossFit gets a bad rap as
• 4:10
  Speaker 3: then it's all about just lifting obscenely heavy weights.
• 4:14
  Speaker 2: I did it for a while and I loved it.
• 4:17
  Speaker 3: If you could destigmatize the sport a little bit, what
• 4:19
  Speaker 3: would you say is your favorite part.
• 4:22
  Speaker 1: My favorite part is just like always like it's always different,
• 4:25
  Speaker 1: Like you come to the gym, the class is going
• 4:27
  Speaker 1: to be different, Like the workouts are always like super varied,
• 4:31
  Speaker 1: and like it's gymnastics, weightlifting, and cardio, so it's like
• 4:35
  Speaker 1: you're getting everything every single day. And so I think
• 4:39
  Speaker 1: that's probably my favorite part. And my friends all the
• 4:41
  Speaker 1: time they like associate the sport of crossed it with
• 4:45
  Speaker 1: like CrossFit classes, and it's just like a little bit different,
• 4:48
  Speaker 1: as in, like you can scale everything. You don't have
• 4:51
  Speaker 1: to like be fit to start, you can start anywhere.
• 4:55
  Speaker 1: So I think that's that's like a big myth that
• 4:58
  Speaker 1: people think you have to be fit in order to start.
• 5:00
  Speaker 3: Yeah, yeah, I love that concept of being able to
• 5:03
  Speaker 3: scale everything.
• 5:04
  Speaker 2: I remember when I started CrossFit.
• 5:06
  Speaker 3: God, the amount of things that I was doing, like
• 5:08
  Speaker 3: not OURX, it didn't even matter because I was learning
• 5:10
  Speaker 3: all these new skills. And to your point, it really
• 5:13
  Speaker 3: does help stave off boredom because there's a lot happening
• 5:16
  Speaker 3: and it's always different.
• 5:17
  Speaker 1: Yeah, for sure for me, like going to a globogym
• 5:20
  Speaker 1: and just like hitting machines can get repetitive and boring,
• 5:22
  Speaker 1: but that's like never the case with CrossFit. It's just
• 5:24
  Speaker 1: always different, I know.
• 5:26
  Speaker 3: And I love what you said also about not having
• 5:28
  Speaker 3: to be like a really skilled athlete to begin. Going
• 5:32
  Speaker 3: to cite some crazy numbers here, they probably could be
• 5:35
  Speaker 3: outdated because who knows how often they're updating the CrossFit
• 5:39
  Speaker 3: Games website. Yeah, we're talking to someone right now who
• 5:43
  Speaker 3: supposedly has a backsquat of three forty five, a clean
• 5:48
  Speaker 3: and jerk of two fifty five, a deadlift of four
• 5:51
  Speaker 3: hundred and thirty two pounds, and a snatch of two
• 5:54
  Speaker 3: hundred and fifteen pounds.
• 5:55
  Speaker 2: How accurate are those so?
• 5:57
  Speaker 1: Actually, they weren't accurate all until this year when we
• 6:00
  Speaker 1: went into like the cross of Games to check in.
• 6:02
  Speaker 1: They're like, broke, you have an updated this since like
• 6:05
  Speaker 1: twenty fifteen, so can you go ahead and do that.
• 6:07
  Speaker 1: So the announcers aren't like saying, my clean and jerk
• 6:10
  Speaker 1: is like one hundred and fifty pounds, So they are
• 6:13
  Speaker 1: very up to date.
• 6:14
  Speaker 2: They are very up to date.
• 6:16
  Speaker 3: Was that kind of a mind trip to have that
• 6:18
  Speaker 3: moment where you heard or looked at what was put
• 6:21
  Speaker 3: down previously and you realized, Wow, look how much I
• 6:25
  Speaker 3: have progressed since the last time that we sat down
• 6:28
  Speaker 3: and reiterated these numbers.
• 6:30
  Speaker 1: Yeah, it's honestly crazy, Like I mean, it's just crazy.
• 6:34
  Speaker 1: I can't even fathom thinking back to like eight years
• 6:36
  Speaker 1: ago when I kind of started.
• 6:38
  Speaker 4: It's just it's been a long journey, all right.
• 6:42
  Speaker 3: So eight years ago when you kind of started, why
• 6:45
  Speaker 3: don't you bring me back there and talk to me
• 6:47
  Speaker 3: a little bit about what life was like before you
• 6:51
  Speaker 3: really dove headfirst into CrossFit.
• 6:53
  Speaker 1: Yeah, so I probably started about ten years ago. Eight
• 6:56
  Speaker 1: years ago was my first CrossFit games, but I started
• 6:59
  Speaker 1: when I was in high school. I was actually I
• 7:02
  Speaker 1: asked my dad to like get me a membership too,
• 7:04
  Speaker 1: just like Globo Gym, And it was kind of like
• 7:07
  Speaker 1: the thing in high school to go there and hang
• 7:08
  Speaker 1: out with your friends, not really prioritize exercise, just like
• 7:12
  Speaker 1: have fun. So he's like, you can have a cross
• 7:15
  Speaker 1: it or nothing. So I was kind of almost like
• 7:17
  Speaker 1: forcing across it because he knew that, like if I
• 7:19
  Speaker 1: was in the class environment with a coach, I would
• 7:22
  Speaker 1: be like actually getting things done. So the first cross
• 7:27
  Speaker 1: the class I ever did, like, I was obsessed and
• 7:29
  Speaker 1: in love with it. And I was like a senior
• 7:31
  Speaker 1: in high school, really focused on track, and I enjoyed
• 7:36
  Speaker 1: cross it a lot more. I saw more potential and CrossFit,
• 7:39
  Speaker 1: so I kind of shifted my focus to acrossfit and
• 7:43
  Speaker 1: it just two years later, I was a sophomore in
• 7:46
  Speaker 1: college and going to my first Cross the Games.
• 7:49
  Speaker 2: Wow.
• 7:49
  Speaker 3: So you really got into the competition circuit rather quickly.
• 7:56
  Speaker 3: So I'm assuming then that you saw a lot of
• 8:00
  Speaker 3: success early on despite actually loving the modalities and the workouts,
• 8:05
  Speaker 3: you were really good at them.
• 8:07
  Speaker 1: I just felt like I was kind of natural at
• 8:09
  Speaker 1: a lot of things. I was naturally strong. I never
• 8:12
  Speaker 1: lifted before, but it came kind of easy at first.
• 8:16
  Speaker 1: So yeah, I mean I just I was very competitive,
• 8:19
  Speaker 1: and I think that's what I also loved about CrossFit
• 8:22
  Speaker 1: is if you want to go in and try to
• 8:24
  Speaker 1: like compete every single day against the clock, against yourself
• 8:27
  Speaker 1: or even against like other class members, it's just like
• 8:31
  Speaker 1: it's always available to compete.
• 8:32
  Speaker 3: So I loved that, right, Like it can be whatever
• 8:35
  Speaker 3: you want to make of it. Did you at first
• 8:38
  Speaker 3: walk in and face any of those same intimidating fears
• 8:42
  Speaker 3: that we kind of touched on a little bit before, Oh.
• 8:45
  Speaker 4: Yeah, for sure.
• 8:46
  Speaker 1: I mean like I didn't even know what a snatch
• 8:49
  Speaker 1: was when I walked in. Like there's a lot of
• 8:51
  Speaker 1: things that took a lot of time, like muscle ups
• 8:53
  Speaker 1: that took me years to get a muscle up. So
• 8:56
  Speaker 1: I mean like I was very intimidated by a lot
• 8:58
  Speaker 1: of the movements when I first went in, but I
• 9:00
  Speaker 1: started scaled and then eventually got to where I am today.
• 9:05
  Speaker 3: I feel as though that's kind of refreshing to hear
• 9:07
  Speaker 3: for someone, for anyone really, no matter what's sport you're
• 9:10
  Speaker 3: interested in, Like you just placed fifth at the CrossFit Games,
• 9:14
  Speaker 3: third American, and it's like, wow, even this excellent athlete
• 9:21
  Speaker 3: today that we see in front of us, took a
• 9:23
  Speaker 3: while to get some of the critical skills that now
• 9:26
  Speaker 3: you're knocking out.
• 9:27
  Speaker 1: Yeah, for sure. I think people a lot of the
• 9:29
  Speaker 1: times think it all comes easy, but it doesn't. Maybe
• 9:32
  Speaker 1: when you first start, it feels like you're pring every
• 9:35
  Speaker 1: day and that's like the most awesome feeling, like it's
• 9:37
  Speaker 1: so fun.
• 9:38
  Speaker 4: But I mean we all get to like.
• 9:39
  Speaker 1: A point where it takes a lot, Like you hit
• 9:43
  Speaker 1: a certain weight and then it takes so long to
• 9:45
  Speaker 1: gradually build that it doesn't just like come natural at
• 9:49
  Speaker 1: that point.
• 9:50
  Speaker 3: When you were in college, you said going to your
• 9:52
  Speaker 3: first games as a sophomore, can you talk about integrating
• 9:55
  Speaker 3: your training into your schooling or was it kind of
• 9:58
  Speaker 3: integrating your schooling into your training.
• 10:00
  Speaker 1: Yeah, I kind of realized that my priorities were to
• 10:04
  Speaker 1: make the cross the games, and just like get a degree.
• 10:07
  Speaker 1: I wasn't like trying to be an A plus student,
• 10:10
  Speaker 1: So I mean school in training like now that I
• 10:13
  Speaker 1: don't have to do that. Thinking back, I'm like, I
• 10:16
  Speaker 1: honestly don't know how I functioned doing both of those.
• 10:18
  Speaker 1: I would go to like swim or something at like
• 10:22
  Speaker 1: eight am, and then have class at nine and then
• 10:26
  Speaker 1: go to class for like four hours and then be
• 10:28
  Speaker 1: at the gym until it was time to do homework
• 10:30
  Speaker 1: and go to bed. Like it was just like constant
• 10:34
  Speaker 1: doing one of the two.
• 10:36
  Speaker 3: And you were a college student, So where did any
• 10:40
  Speaker 3: semblance of a social life fit in.
• 10:42
  Speaker 1: Yeah, that was one of the things that like really
• 10:45
  Speaker 1: took a back seat because it just had to. I
• 10:48
  Speaker 1: was just kind of like picked and chose, like when
• 10:51
  Speaker 1: I was going to like go out or something, but
• 10:53
  Speaker 1: most of the time it would be like maybe one
• 10:56
  Speaker 1: night a week or just like in my off season.
• 11:00
  Speaker 3: Oh my god, I can't even I cannot even imagine.
• 11:04
  Speaker 3: So you go to your first CrossFit games. What was
• 11:07
  Speaker 3: that experience like for you? And I'm sure so different
• 11:12
  Speaker 3: than fast forward eight years later, the kind of hype
• 11:15
  Speaker 3: and with the hype and the notoriety you have now,
• 11:18
  Speaker 3: how did it feel as a total beginner.
• 11:21
  Speaker 1: Well, honestly, I was so extremely shocked that I had
• 11:24
  Speaker 1: qualified for the games. When I was a sophomore. It
• 11:27
  Speaker 1: was my first individual regional for across it and I
• 11:32
  Speaker 1: was nineteen years old. Kind of went in with the
• 11:35
  Speaker 1: intention that I was just going to try to get
• 11:37
  Speaker 1: top ten and then I ended up winding my regional.
• 11:40
  Speaker 1: It was just like holy crap, Like I trained for
• 11:43
  Speaker 1: regionals but I hadn't even like fathomed the thought of
• 11:46
  Speaker 1: going to the game, so I hadn't even like swam
• 11:49
  Speaker 1: yet and like trained that. So it was it was
• 11:51
  Speaker 1: honestly a big shock, and like it was cool because
• 11:54
  Speaker 1: I was just having so much fun. I didn't have
• 11:56
  Speaker 1: any expectations on me, so it was a really cool
• 12:00
  Speaker 1: year in that sense.
• 12:01
  Speaker 2: The question kind of arises, which is better.
• 12:06
  Speaker 3: Is it better to go into a situation and feel
• 12:10
  Speaker 3: like there are no expectations or do you feel like
• 12:13
  Speaker 3: you perform better now that so many more eyes are
• 12:17
  Speaker 3: on you and what you have going on.
• 12:19
  Speaker 1: Honestly, I think it's a balance because I love that
• 12:22
  Speaker 1: I do have a little bit of pressure because I
• 12:24
  Speaker 1: have these like sponsors that are so supportive, and I
• 12:27
  Speaker 1: put pressure on myself just because I've gone previous years.
• 12:30
  Speaker 1: But then when it gets to be like too much
• 12:32
  Speaker 1: to handle, I kind of remind myself, like, I perform
• 12:36
  Speaker 1: the best when I'm having fun and I don't have
• 12:39
  Speaker 1: a ton of expectation, So if it gets like a
• 12:42
  Speaker 1: too much pressure, then I kind of just remind myself
• 12:45
  Speaker 1: of that.
• 12:45
  Speaker 3: We all have strategies or tools or things that we
• 12:48
  Speaker 3: say to ourselves to navigate those tough moments in those hurdles.
• 12:52
  Speaker 3: Where does your mind go when you're on like the
• 12:54
  Speaker 3: fifteenth of twenty muscle ups and your biceps are burning
• 12:57
  Speaker 3: and you're like, oh, what the hell am I doing here?
• 12:59
  Speaker 4: Yeah?
• 13:00
  Speaker 1: Yeah, So we actually did like a whole like noble
• 13:01
  Speaker 1: campaign over like my motto, and it's been like, this
• 13:05
  Speaker 1: is when it counts. So like when I'm super tired
• 13:10
  Speaker 1: in a workout, or I get nervous before a competition
• 13:14
  Speaker 1: or something, I just remind myself, like, this is when
• 13:16
  Speaker 1: it counts, Like all the training that I've done before,
• 13:19
  Speaker 1: this doesn't matter until now, Or like when the workout's
• 13:23
  Speaker 1: easy in the beginning, like that's not when it matters.
• 13:25
  Speaker 1: It starts to count when it starts hurting.
• 13:27
  Speaker 2: It starts to count when it starts hurting. Wow, that's intent.
• 13:31
  Speaker 3: So you go through that first Crosswick Games experience and
• 13:34
  Speaker 3: what would you say your biggest takeaway is from that
• 13:38
  Speaker 3: knowing that, Yep, I'm definitely going to come back and
• 13:40
  Speaker 3: do this again.
• 13:41
  Speaker 1: Oh my gosh, My first Cross of Games was like
• 13:44
  Speaker 1: one of the hardest Cross the Games I've ever done,
• 13:46
  Speaker 1: even to this day. It was just like brutally high
• 13:49
  Speaker 1: volume and I think probably what I took away the
• 13:52
  Speaker 1: most was to just like believe in myself and have
• 13:55
  Speaker 1: more confidence, because going into your first year, you kind
• 13:57
  Speaker 1: of always feel like like you don't belong, you know.
• 14:00
  Speaker 1: So I was honestly really surprised that I had made
• 14:04
  Speaker 1: it that year. But I obviously made it that year
• 14:06
  Speaker 1: for a reason. I mean I qualified, I did all
• 14:09
  Speaker 1: the work, and I put it in, So why not
• 14:11
  Speaker 1: feel confident being there amongst the fittest in the world.
• 14:14
  Speaker 3: That's such an important takeaway as well, because how often
• 14:18
  Speaker 3: do we step into situations and we are the only
• 14:22
  Speaker 3: thing doubting ourselves. Yeah, when you look around and you
• 14:26
  Speaker 3: can say for a fact, like I am standing here
• 14:28
  Speaker 3: with the fittest in the world, I qualify to be
• 14:31
  Speaker 3: here with the fittest in the world. So I have
• 14:34
  Speaker 3: to take this to be true, that I am amongst.
• 14:37
  Speaker 2: The fittest in the world. But I'm sure that never
• 14:39
  Speaker 2: gets old. I mean that's such a big sentence.
• 14:41
  Speaker 4: Yeah, it really is.
• 14:42
  Speaker 1: I Mean I feel like that every single time I
• 14:44
  Speaker 1: take the floor, Like you can't really fathom that I'm
• 14:46
  Speaker 1: like standing next to these girls, but I've worked so hard.
• 14:51
  Speaker 1: And another thing I kind of tell myself is like
• 14:54
  Speaker 1: people can be like why me, and then I'm like
• 14:56
  Speaker 1: why not me? Like why can I not be the
• 14:58
  Speaker 1: fittest on earth?
• 14:59
  Speaker 3: I would also imagine that as the years start to progress.
• 15:03
  Speaker 2: And you get more and more immersed in.
• 15:06
  Speaker 3: This CrossFit community, that comparison probably follows you along the way.
• 15:12
  Speaker 3: How did you stay focused on your training on your
• 15:15
  Speaker 3: journey as you continued to work your way up in
• 15:18
  Speaker 3: the sport?
• 15:19
  Speaker 1: Yeah, I mean I feel like I like compare myself
• 15:22
  Speaker 1: almost every day when I have training partners, and that's like,
• 15:26
  Speaker 1: but it's in a good way, Like it's a healthy
• 15:28
  Speaker 1: way because I think they pushed me, and I'm kind
• 15:30
  Speaker 1: of like, Okay, well I trained with Tia Claire Toomy
• 15:33
  Speaker 1: and she's the fittest on earth, so it's really good
• 15:37
  Speaker 1: to kind of have her as like a benchmark and
• 15:39
  Speaker 1: just kind of like try my best to be like
• 15:42
  Speaker 1: as close to her as I can. And so I
• 15:44
  Speaker 1: think comparison it can be very harmful, but it also
• 15:48
  Speaker 1: can be good if you use it to help yourself.
• 15:50
  Speaker 2: Definitely.
• 15:50
  Speaker 3: So for you, you graduate from college eventually two years
• 15:55
  Speaker 3: in and where do you decide is going to be
• 15:58
  Speaker 3: the best.
• 15:58
  Speaker 2: Move for you in your training.
• 16:01
  Speaker 1: So after college, I wasn't exactly sure where I wanted
• 16:03
  Speaker 1: to go. I ended up moving back to Tulsa, Oklahoma
• 16:07
  Speaker 1: for two years because I went to high school there
• 16:10
  Speaker 1: and I was just kind of comfortable there. I knew
• 16:13
  Speaker 1: the gym, so I moved there. It was really good.
• 16:16
  Speaker 1: I had always trained by myself, so like, up until
• 16:20
  Speaker 1: two years ago, I trained completely on my own. I
• 16:23
  Speaker 1: had like remote programming sent to me from a coach,
• 16:26
  Speaker 1: so like training partners wasn't really like a huge thing
• 16:29
  Speaker 1: two years ago. So after I had stayed in Tulsa
• 16:33
  Speaker 1: for two years, I have a twin sister and she
• 16:35
  Speaker 1: lived in Memphis, Tennessee, and so we just wanted to
• 16:38
  Speaker 1: live together. There was no point of us being a
• 16:40
  Speaker 1: part anymore, and we both had the option to move,
• 16:43
  Speaker 1: so we kind of randomly just picked Nashville, Tennessee.
• 16:47
  Speaker 4: And.
• 16:50
  Speaker 1: My friend Will Morad I didn't even know him at
• 16:52
  Speaker 1: the time, but he lived here already, so I kind
• 16:55
  Speaker 1: of like just hit him up and was like, do
• 16:57
  Speaker 1: you want to train together? So we started training together,
• 17:00
  Speaker 1: and then I wanted to have a new coach, so
• 17:04
  Speaker 1: I reached out to Shane and Tia, so they ended
• 17:07
  Speaker 1: up moving here we have like this whole group now,
• 17:10
  Speaker 1: so we have like this huge, like CrossFit training mecca
• 17:14
  Speaker 1: that just kind of created in the last two years.
• 17:18
  Speaker 3: I'm enamored by the idea that for so many years
• 17:22
  Speaker 3: you were among one of the fittest humans in the
• 17:25
  Speaker 3: world and you were doing it all on your own.
• 17:29
  Speaker 1: Yeah, it is kind of crazy to think back, like
• 17:31
  Speaker 1: now that I have like the best training setup I
• 17:33
  Speaker 1: could literally ever imagine. It's hard to think, like there
• 17:37
  Speaker 1: will be days that like maybe someone isn't on the
• 17:40
  Speaker 1: same schedule and I have to train by myself. I'm like,
• 17:42
  Speaker 1: I have to train by myself? Are you serious? And
• 17:45
  Speaker 1: then I think back and I'm like, I've trained by
• 17:47
  Speaker 1: myself for like six years.
• 17:49
  Speaker 2: This is seriously impressive.
• 17:51
  Speaker 3: What would you say helped you keep showing up for
• 17:54
  Speaker 3: yourself when it was just you on your own.
• 17:56
  Speaker 1: I mean, honestly, it comes just down to discipline and
• 17:59
  Speaker 1: how motivated I would I mean, motivation comes and goes,
• 18:02
  Speaker 1: but I was just super determined to like keep going
• 18:04
  Speaker 1: back to the CrossFit games, and that's really what made
• 18:08
  Speaker 1: me keep showing up. I mean, back in college that
• 18:11
  Speaker 1: was definitely the hardest time to show up every single day.
• 18:14
  Speaker 1: Because there was always like temptations of like just wanting
• 18:17
  Speaker 1: to go hang out with friends and be like a
• 18:19
  Speaker 1: college student. But yeah, I mean, I just I learned
• 18:23
  Speaker 1: a lot of discipline in college and just training on
• 18:26
  Speaker 1: my own.
• 18:26
  Speaker 3: Really, do you ever look back at those years and
• 18:28
  Speaker 3: wonder what would have happened if you kind of like
• 18:31
  Speaker 3: embrace the college lifestyle a little bit more?
• 18:33
  Speaker 2: Do you ever wish that maybe you.
• 18:34
  Speaker 1: Had sometimes, Like I just like I'd never want to
• 18:38
  Speaker 1: like miss out like a major fomo. I think it's
• 18:40
  Speaker 1: so worth it and so much cooler to like have
• 18:43
  Speaker 1: the lifestyle that I had and like kind of have
• 18:46
  Speaker 1: the success that I worked so hard for in college
• 18:49
  Speaker 1: kind of set me up for where I am today.
• 18:51
  Speaker 1: So I wouldn't take it back. But I definitely like
• 18:54
  Speaker 1: think I missed out a little bit. But that's just
• 18:56
  Speaker 1: kind of a sacrifice that I'm willing to take.
• 18:59
  Speaker 3: And I would imagine that it's easier to be diligent
• 19:03
  Speaker 3: when you are surrounded with like minded people. Talk to
• 19:06
  Speaker 3: me about how it feels and what the benefits are
• 19:08
  Speaker 3: about having training partners in Nashville.
• 19:11
  Speaker 1: There's like so many benefits, Like I can't even really
• 19:13
  Speaker 1: pick one, but this is the first time I've actually
• 19:15
  Speaker 1: had a coach in person. So just having eyes on
• 19:18
  Speaker 1: you every single day kind of like hold you accountable
• 19:21
  Speaker 1: and on days that you might come in like tired,
• 19:23
  Speaker 1: like it makes you give your one hundred percent because
• 19:26
  Speaker 1: you have someone on watching you all the time. But
• 19:29
  Speaker 1: I mean having training partners like it truly keeps it
• 19:32
  Speaker 1: a lot more fun because it can get really boring
• 19:35
  Speaker 1: just kind of being in the gym like eight hours
• 19:37
  Speaker 1: a day. So when you have people around you with
• 19:39
  Speaker 1: the same goals, it keeps it a lot more fun
• 19:42
  Speaker 1: and focused. I think that's a big thing as a
• 19:44
  Speaker 1: lot of people like take out the fun aspect when
• 19:47
  Speaker 1: they're like training really hard, but you can like it
• 19:50
  Speaker 1: makes it almost like want to try harder when it's
• 19:53
  Speaker 1: fun because you're just enjoying yourself and everyone's like pushing
• 19:57
  Speaker 1: and it's really fun.
• 19:59
  Speaker 3: Yeah, to your point about like you're pushing yourself really
• 20:02
  Speaker 3: hard that you're not even enjoying the process, and the
• 20:05
  Speaker 3: process is what's so important right for you? All of
• 20:09
  Speaker 3: these years later, you keep doing CrossFit day in and
• 20:12
  Speaker 3: day out because it's something that brings you joy And
• 20:14
  Speaker 3: if it wasn't, then that destination wouldn't even matter.
• 20:17
  Speaker 1: Yeah, I honestly kind of always realize that when I'm
• 20:20
  Speaker 1: like after the games, like in this scenario, and I'm
• 20:22
  Speaker 1: still like the games are over and I could have
• 20:25
  Speaker 1: like a big long off season of doing nothing if
• 20:28
  Speaker 1: I want to, But like I miss that process and
• 20:31
  Speaker 1: I like crave it, like I'm ready to start again
• 20:33
  Speaker 1: just because I mean, we have so much fun and
• 20:36
  Speaker 1: like the work, like working hard is just so addicting.
• 20:39
  Speaker 2: I can totally co sign that.
• 20:41
  Speaker 3: So I want to bring us back now to the
• 20:43
  Speaker 3: twenty twenty one games. First, get some insight into what
• 20:48
  Speaker 3: training CrossFit was like for you during the pandemic. I know,
• 20:52
  Speaker 3: moving to Nashville obviously a big change, but also like
• 20:55
  Speaker 3: adjusting to what life was when you weren't congregating in
• 20:59
  Speaker 3: a and around so many other people.
• 21:02
  Speaker 1: Yeah, training during the pandemic was very interesting. For like
• 21:07
  Speaker 1: the first half I was just training out of my garage,
• 21:10
  Speaker 1: which I didn't have a ton of equipment, but gym's
• 21:12
  Speaker 1: were kind of like letting you like borrow equipment. But
• 21:15
  Speaker 1: also it was just like very hard to train because
• 21:17
  Speaker 1: what am I training for? Like the games aren't even
• 21:20
  Speaker 1: in sight right now, Like we don't think that there's
• 21:22
  Speaker 1: going to be any competition. So I mean I got like,
• 21:25
  Speaker 1: you can train just to be healthy, but I didn't
• 21:27
  Speaker 1: have like a goal in site training for like my profession.
• 21:31
  Speaker 1: So I mean I still trained really hard because there
• 21:34
  Speaker 1: was literally nothing else to do, but just not having
• 21:38
  Speaker 1: a goal inside that was really weird because I've never
• 21:40
  Speaker 1: had something like that. But then towards the end, the
• 21:42
  Speaker 1: gym owner would let me go in there by myself,
• 21:45
  Speaker 1: so it was still just like very boring, like didn't
• 21:48
  Speaker 1: really want to be there by myself and a completely
• 21:50
  Speaker 1: empty gym every day. Thankfully, there was like nothing else
• 21:53
  Speaker 1: to really do, so I kept training really hard, but
• 21:55
  Speaker 1: it was it was difficult with nothing insight.
• 21:58
  Speaker 3: I'm like a single woman in my mid thirty so
• 22:00
  Speaker 3: I felt like I also completely poured myself into my work.
• 22:04
  Speaker 3: I was like, oh, well, it's another day with my
• 22:06
  Speaker 3: computer here in the corner of like at the time,
• 22:09
  Speaker 3: my fourth floor walk up on the upper east side,
• 22:12
  Speaker 3: like this is just where we are today.
• 22:14
  Speaker 1: Yeah, I mean that's when I was born in there
• 22:16
  Speaker 1: by myself. I'm like, well, what else could I do?
• 22:19
  Speaker 1: There's literally nothing going on?
• 22:21
  Speaker 2: Yeah, literally nothing going on.
• 22:23
  Speaker 3: So you are training and when is the first like
• 22:26
  Speaker 3: glimmer of hope that you guys are going to be
• 22:29
  Speaker 3: getting back together to compete again.
• 22:31
  Speaker 1: Well, I mean, there was still talk that the Games
• 22:33
  Speaker 1: were going to happen, and then like ended up. They
• 22:35
  Speaker 1: just kept getting pushed back and pushed back. And then
• 22:39
  Speaker 1: once they said that it was going to be like
• 22:41
  Speaker 1: an online thing, it seemed more realistic because an in
• 22:44
  Speaker 1: person thing just like that wasn't going to happen at
• 22:48
  Speaker 1: the time.
• 22:49
  Speaker 3: Right right now, today, you're a Noble athlete, and obviously
• 22:53
  Speaker 3: over this time as well, Noble becoming the token sponsor
• 22:58
  Speaker 3: of the Games. As a CrossFit athlete, during this big transition,
• 23:02
  Speaker 3: did you have concerns as well?
• 23:05
  Speaker 1: No, Honestly, I was so excited for Noble to take
• 23:07
  Speaker 1: over the CrossFit Games. I saw a lot of opportunity
• 23:11
  Speaker 1: for CrossFit having Noble as the title sponsor. So I
• 23:14
  Speaker 1: thought it was super exciting, And I mean we didn't
• 23:16
  Speaker 1: really know what was going to happen, just being like
• 23:20
  Speaker 1: a weird time, but I figured things would get back
• 23:23
  Speaker 1: to me.
• 23:28
  Speaker 3: Taking a break from today's episode to talk to you
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  Speaker 3: with your purchase today. Now let's fast forward to the
• 26:19
  Speaker 3: twenty twenty one games. A huge moment for you, finally
• 26:23
  Speaker 3: back to doing what you love, surrounded by so many people.
• 26:27
  Speaker 2: Talk to us about those.
• 26:28
  Speaker 1: Yeah, I mean once again, it was kind of weird
• 26:31
  Speaker 1: going back because it was still like like people were
• 26:34
  Speaker 1: still wearing masks, and like we had to get a
• 26:36
  Speaker 1: COVID test right before, which like you don't feel sick
• 26:39
  Speaker 1: at all until you're in line and you're like, oh
• 26:40
  Speaker 1: my gosh, am I like breathing heavy, Like it was
• 26:43
  Speaker 1: just like it was scary. It was also like two
• 26:45
  Speaker 1: years since we had been out there on the floor
• 26:47
  Speaker 1: in front of a big crowd. So as awesome as
• 26:50
  Speaker 1: the crowd is, it was very like nerve wracking, Like
• 26:52
  Speaker 1: I just had major butterflies, and it was a cool
• 26:54
  Speaker 1: feeling because it'd been a little bit since that happened.
• 26:57
  Speaker 3: I feel like, even like walking on the street or
• 27:00
  Speaker 3: like going to my first bar, I was overwhelmed.
• 27:03
  Speaker 1: Yeah, for sure, Like going back to normal was kind
• 27:06
  Speaker 1: of crazy.
• 27:07
  Speaker 3: Yeah, So being like back on the field surrounded by
• 27:10
  Speaker 3: so many people and then also performing, it's like, okay,
• 27:13
  Speaker 3: I have to overcome like my normal amount of human
• 27:15
  Speaker 3: anxiety and then like also the anxiety I have to
• 27:18
  Speaker 3: take on what I'm about to take on.
• 27:19
  Speaker 1: Yeah, I mean, like people are cheering for you, and
• 27:21
  Speaker 1: they like want to high five you, and I'm like,
• 27:23
  Speaker 1: oh my god, is it okay to like high five
• 27:26
  Speaker 1: right now?
• 27:26
  Speaker 2: I don't know is this okay? Yeah? Oh my gosh.
• 27:32
  Speaker 3: So you go in to the competition feeling really strong.
• 27:36
  Speaker 3: But for those that may not be familiar with your story,
• 27:40
  Speaker 3: when you were at the twenty twenty one Crossbit Games,
• 27:43
  Speaker 3: you suffered a dislocated elbow, a torn flexer tendon, and
• 27:47
  Speaker 3: a torn UCL while snatching one hundred and ninety pounds,
• 27:51
  Speaker 3: talk us through that moment and what happened for you.
• 27:54
  Speaker 4: Yeah.
• 27:54
  Speaker 1: So it was the twelfth event of the Crosset Games,
• 27:57
  Speaker 1: and it was honestly like the best I had ever
• 27:59
  Speaker 1: done by like I was feeling so good. So yeah,
• 28:02
  Speaker 1: I mean I went under a one ninety pound snatch
• 28:05
  Speaker 1: and my elbow just gave out dislocated, and so I
• 28:08
  Speaker 1: mean they had to like bring medical on to carry
• 28:10
  Speaker 1: me off, and it was it was very traumatic. It
• 28:14
  Speaker 1: took like twenty minutes for them to pop it back
• 28:16
  Speaker 1: in place. They had to like X ray it because
• 28:19
  Speaker 1: it was just like it was so out they couldn't
• 28:21
  Speaker 1: get it back in. So after that it was just
• 28:23
  Speaker 1: like very It was heartbreaking. Like I was so excited
• 28:27
  Speaker 1: for that year because I had a new coach and
• 28:30
  Speaker 1: like I was feeling my best. I was in I
• 28:32
  Speaker 1: think sixth place going into that event, but like all
• 28:35
  Speaker 1: of the things that I consider myself bad at were
• 28:38
  Speaker 1: over with, so I was like, it's only up from here.
• 28:40
  Speaker 1: This is a good event for me, and then for
• 28:42
  Speaker 1: like that to just get ruined was like heartbreaking from
• 28:46
  Speaker 1: one event.
• 28:48
  Speaker 2: Did you ever watch it back?
• 28:50
  Speaker 4: No? I cannot watch it.
• 28:52
  Speaker 1: I was like afterwards people were like tagging me on
• 28:55
  Speaker 1: Instagram like in videos of it, but I had to
• 28:57
  Speaker 1: like just skip right through them because I could not
• 28:59
  Speaker 1: see that. I still do this day, will not watch it.
• 29:02
  Speaker 3: I can't even imagine how that's kind of feel, being
• 29:04
  Speaker 3: tagged and tagged and tagged and tagged and you're like
• 29:06
  Speaker 3: I'm all set with this.
• 29:08
  Speaker 1: Yeah, Like I didn't want to see it, But it
• 29:10
  Speaker 1: was like very close calls when I would like just
• 29:12
  Speaker 1: have to like shut my eyes really quick when something
• 29:14
  Speaker 1: would come up.
• 29:15
  Speaker 3: Talk to us about what immediately went through your head
• 29:20
  Speaker 3: when they're not able to pop your elbow back in.
• 29:22
  Speaker 2: Are you thinking forward or are you thinking in the moment?
• 29:26
  Speaker 1: Oh?
• 29:26
  Speaker 4: No, I was thinking in the moment percent.
• 29:28
  Speaker 1: I mean, once they finally got it popped back in,
• 29:32
  Speaker 1: my first question was all right, I'm good.
• 29:34
  Speaker 4: Can I finish competing?
• 29:36
  Speaker 1: And they're like, we'll talk to you about that later,
• 29:39
  Speaker 1: because I was already so upset, you know, but I mean.
• 29:41
  Speaker 4: Obviously I couldn't continue.
• 29:43
  Speaker 1: I kind of was just hoping that it popped out,
• 29:45
  Speaker 1: and once it was back in, like I could just
• 29:46
  Speaker 1: can finish competing because I didn't even care about my
• 29:50
  Speaker 1: elbow at the moment.
• 29:51
  Speaker 4: I just wanted to finish the competition so bad.
• 29:54
  Speaker 2: Yeah.
• 29:54
  Speaker 3: Yeah, So how do you get to a place where
• 29:57
  Speaker 3: you accept the thing that you can't control.
• 30:01
  Speaker 1: It didn't really like hit me until the next day,
• 30:04
  Speaker 1: as I was like watching the girls compete and I
• 30:07
  Speaker 1: was sitting in my hotel room watching on my computer
• 30:10
  Speaker 1: because I like was just in so much pain. That's
• 30:13
  Speaker 1: when it like really hit me, and I mean I
• 30:16
  Speaker 1: just had to accept it. There was nothing I could do,
• 30:18
  Speaker 1: but it was very brutal.
• 30:19
  Speaker 3: Yeah, I would imagine that that would be really difficult.
• 30:23
  Speaker 2: It's totally understandable that you would.
• 30:25
  Speaker 3: Feel that way and in that moment because of all
• 30:29
  Speaker 3: the COVID restrictions, were you alone?
• 30:33
  Speaker 1: So yeah, well so I think we planned Sunday to
• 30:37
  Speaker 1: like go get an MRI on Monday.
• 30:39
  Speaker 4: So I went and got an MRI on.
• 30:40
  Speaker 1: Monday, and I was completely alone, and it was just
• 30:45
  Speaker 1: like so painful to even like try to put my
• 30:47
  Speaker 1: arm in that position. It was like I just remember
• 30:50
  Speaker 1: being in the MRI for like thirty to forty minutes
• 30:52
  Speaker 1: just like crying one just like realizing what's going on,
• 30:55
  Speaker 1: and then also just being in so much pain.
• 30:58
  Speaker 4: I couldn't believe that.
• 30:58
  Speaker 1: I was like like the Monday after the Cross of
• 31:01
  Speaker 1: Games is like one of the most fun days because
• 31:03
  Speaker 1: it's just like you're relieved it's over. You're kind of
• 31:05
  Speaker 1: with your family celebrating like all your hard work. And
• 31:08
  Speaker 1: then I was just like getting an MRI for my
• 31:10
  Speaker 1: broken elbow.
• 31:11
  Speaker 2: Pretty much, how do you pick yourself up from that?
• 31:17
  Speaker 1: It was really hard, but just kind of like telling yourself,
• 31:21
  Speaker 1: like this is going to be the best thing that
• 31:23
  Speaker 1: happens for me, and like this all happens for a reason.
• 31:27
  Speaker 1: Kind of just like from the moment it happened, I
• 31:30
  Speaker 1: was already thinking forward to the next year planning like
• 31:32
  Speaker 1: a comeback, and I mean from that moment, I was
• 31:36
  Speaker 1: determined to have the best comeback in year I've ever had.
• 31:40
  Speaker 3: Yeah, it's hard to like not go into this dark place,
• 31:47
  Speaker 3: like when we are incapable of doing the thing that
• 31:51
  Speaker 3: we love, a part of our identity gets tossed to
• 31:55
  Speaker 3: the side, right, Yeah.
• 31:57
  Speaker 1: I mean it was like, what am I supposed to
• 31:59
  Speaker 1: do now that I can't exercise at all? Like I
• 32:02
  Speaker 1: can't even move my arm. It was like a really
• 32:05
  Speaker 1: weird time for sure.
• 32:07
  Speaker 3: Do you remember anyone giving you any advice that still
• 32:11
  Speaker 3: comes to mind about navigating that time?
• 32:14
  Speaker 1: I feel like I had a lot of people throwing
• 32:15
  Speaker 1: advice at me. A lot of it was just kind
• 32:17
  Speaker 1: of like like to enjoy this time off and kind
• 32:20
  Speaker 1: of use it for like a mental break as you're
• 32:23
  Speaker 1: like physically healing. I think that was the biggest thing
• 32:27
  Speaker 1: that I had to do, was just kind of accept
• 32:28
  Speaker 1: that I couldn't work out for a little bit and
• 32:31
  Speaker 1: kind of use, like take advantage of it. There's not
• 32:34
  Speaker 1: very many months of the year that I'm not training,
• 32:36
  Speaker 1: so to kind of like give myself a little mental
• 32:39
  Speaker 1: break was It ended up being very helpful.
• 32:42
  Speaker 3: So in that mental break, in that not training, you
• 32:45
  Speaker 3: also get a complete reconstruction surgery. So after that, what's
• 32:51
  Speaker 3: the prognosis of how long that period of time is
• 32:53
  Speaker 3: supposed to be until you're back in the gym.
• 32:57
  Speaker 1: Yeah, So they told me that I wasn't going to
• 32:59
  Speaker 1: be like one hundred percent until like nine or ten months,
• 33:02
  Speaker 1: but I wasn't able to like really do anything until
• 33:06
  Speaker 1: like six months. So I mean, I think like a
• 33:12
  Speaker 1: lot of people were kind of like trying to be
• 33:14
  Speaker 1: like positive and they're like, you might be able to
• 33:17
  Speaker 1: do it, but no one truly thought that, like making
• 33:19
  Speaker 1: it back to the games was even in the question.
• 33:22
  Speaker 2: How did that make you feel?
• 33:24
  Speaker 4: And any more determined?
• 33:25
  Speaker 1: Honestly, I was like, I mean, from that the moment
• 33:29
  Speaker 1: it happened, like I knew that I was going to
• 33:30
  Speaker 1: be back out there no matter what anyone had said.
• 33:33
  Speaker 1: So when anyone would tell me that, I just wanted
• 33:34
  Speaker 1: to prove them wrong.
• 33:35
  Speaker 3: When anyone gets injured, I feel like the first thing
• 33:38
  Speaker 3: that they'll say to me in my DMS is like,
• 33:41
  Speaker 3: I don't know how to navigate this. I don't feel
• 33:43
  Speaker 3: like myself, I feel soft, I feel et cetera.
• 33:47
  Speaker 2: Did you go through all of those feelings as well.
• 33:50
  Speaker 1: Yeah, honestly, Like I mean, I remember seeing other people
• 33:53
  Speaker 1: injured before this, and I never really thought much of it,
• 33:56
  Speaker 1: Like I don't know, I kind of just like wrote
• 33:58
  Speaker 1: it off. But then going through myself, I like could
• 34:01
  Speaker 1: really relate to like other people that had been injured before,
• 34:04
  Speaker 1: and it's like completely out of your control and you
• 34:08
  Speaker 1: just you feel really lost. You don't really know what
• 34:10
  Speaker 1: to do, except like all you want to do is
• 34:13
  Speaker 1: just get better.
• 34:14
  Speaker 2: Did you think about what else you could do during
• 34:18
  Speaker 2: that time? Do you mean like exercise or I mean,
• 34:21
  Speaker 2: like when prospit is a thing that you don't do
• 34:24
  Speaker 2: anymore eventually. I'm not saying right now, but I'm saying
• 34:29
  Speaker 2: during that time, you must have definitely had like a
• 34:31
  Speaker 2: little bit of like self inquiry of like what will
• 34:34
  Speaker 2: be next for me?
• 34:35
  Speaker 1: Yeah, I think like I just tried to make myself
• 34:38
  Speaker 1: busy with like other things like I would consider like
• 34:41
  Speaker 1: work related with my sponsors. I took, like I think
• 34:44
  Speaker 1: that was my main focus during that time. I like
• 34:48
  Speaker 1: decided that I wanted a puppy, So I got a
• 34:50
  Speaker 1: puppy during that time to kind of just like distract
• 34:52
  Speaker 1: me and not think about CrossFit all the time, but
• 34:56
  Speaker 1: like to be honest, I didn't really like move on
• 35:00
  Speaker 1: ever or ever consider like what can I do instead
• 35:03
  Speaker 1: of this? It was more like what can I do
• 35:05
  Speaker 1: to get back out there?
• 35:07
  Speaker 3: So the comeback starts mentally talk to us about what
• 35:10
  Speaker 3: starts to happen when it begins physically, Like a.
• 35:13
  Speaker 1: Week after surgery, they wanted me to go ahead and
• 35:16
  Speaker 1: start moving it and just so that I could start
• 35:18
  Speaker 1: getting my range of motion because for crossed athletes, we
• 35:21
  Speaker 1: have to have flexibility in our elbows for like snatches
• 35:24
  Speaker 1: and handsand walks like anything. Really, So I was in
• 35:29
  Speaker 1: there one week after surgery, and then I was there
• 35:32
  Speaker 1: every single day for six days a week for like
• 35:36
  Speaker 1: three hours. So it was like it was a big commitment.
• 35:40
  Speaker 1: But I mean I wanted to be there as long
• 35:42
  Speaker 1: as possible to just speed up their recovery.
• 35:45
  Speaker 3: I don't want to say it was meant to happen
• 35:47
  Speaker 3: this way, but think about what would have what this
• 35:50
  Speaker 3: could have been like if this type of injury happened
• 35:53
  Speaker 3: to you eight ten years ago. Now you have worked
• 35:58
  Speaker 3: so hard and that hard work has a forwarded you
• 36:00
  Speaker 3: really great relationships with brands and sponsors, which in turn
• 36:04
  Speaker 3: pay you, which enable you to get even more care
• 36:07
  Speaker 3: and use that money to fuel yourself, you know, whereas
• 36:11
  Speaker 3: eight ten years ago, starting as a young crosfit athlete
• 36:14
  Speaker 3: like you may have not had the means to navigate
• 36:17
  Speaker 3: this as you were so fortunately able to this time around.
• 36:21
  Speaker 1: Yeah, honestly, I've never even pictured it that way because
• 36:24
  Speaker 1: I mean, like, even thinking back, this would have happened
• 36:27
  Speaker 1: like my first or second year, like I might have
• 36:29
  Speaker 1: been like, well, this just doesn't meant for me, Like
• 36:31
  Speaker 1: I'm moving on, you know, And I was very thankful
• 36:34
  Speaker 1: to have like my agent, my manager, they like, from
• 36:37
  Speaker 1: the moment it happened, were already looking at doctors talking
• 36:41
  Speaker 1: to people about who like I should go see. So
• 36:44
  Speaker 1: I mean, yeah, it just puts things into perspective of
• 36:47
  Speaker 1: how thankful I am that it happened, Like when it.
• 36:49
  Speaker 2: Did, getting back in the gym, what's that look like
• 36:52
  Speaker 2: for you?
• 36:54
  Speaker 1: So I wanted to start moving like as soon as possible,
• 36:58
  Speaker 1: just because I like, I just like to move. I
• 37:00
  Speaker 1: didn't want to like kill myself or anything, just kind
• 37:04
  Speaker 1: of like feel better about myself not sitting around. So
• 37:07
  Speaker 1: I probably started moving about like two weeks after surgery.
• 37:10
  Speaker 1: But it was literally just like sitting on a bike
• 37:13
  Speaker 1: pedaling because I and that was actually one thing I
• 37:15
  Speaker 1: was so like mind blown about. It was really hard
• 37:18
  Speaker 1: to bike because like my arm was in a cast.
• 37:20
  Speaker 1: I couldn't even like use my arms. So I mean
• 37:24
  Speaker 1: I just like slowly eased into things, started with biking
• 37:27
  Speaker 1: a little bit, and then it wasn't until I think
• 37:31
  Speaker 1: like three months after surgery that I started using my
• 37:34
  Speaker 1: elbow a little bit, and it was like not much
• 37:36
  Speaker 1: at all. I was very, very scared and timid. Like
• 37:39
  Speaker 1: It's funny because the pets are always like, now, don't
• 37:42
  Speaker 1: do any more than this, and I'm like, no, I'm
• 37:44
  Speaker 1: the opposite. Like you guys need to be like pushy
• 37:47
  Speaker 1: towards me because I like have the fear of re
• 37:51
  Speaker 1: injuring it.
• 37:51
  Speaker 4: I don't want to do anything.
• 37:54
  Speaker 2: I feel like a lot of people can relate to that.
• 37:56
  Speaker 1: Yeah yeah, I mean, well I guess they have like
• 37:59
  Speaker 1: professional athlete, I just want to get back into it,
• 38:01
  Speaker 1: and so they like kind of do more than they're
• 38:03
  Speaker 1: supposed to and reinjure. But like that's the last thing
• 38:06
  Speaker 1: that I wanted to do. I was like, I mean
• 38:09
  Speaker 1: I wanted to be ready in ten months, but like
• 38:12
  Speaker 1: I didn't want to like push that process at all.
• 38:15
  Speaker 3: When would you say you were back to like full
• 38:17
  Speaker 3: on training in relation to the timeline for the Games.
• 38:22
  Speaker 1: So actually, like the week of the Open, I still
• 38:25
  Speaker 1: there were a lot of movements that I hadn't done yet.
• 38:28
  Speaker 1: I was really nervous about having like a max lift
• 38:31
  Speaker 1: because that's something that I was not going to do.
• 38:34
  Speaker 1: I would obviously like do what I could and see
• 38:36
  Speaker 1: if because the Open it's like the top ten percent,
• 38:39
  Speaker 1: so I knew that if I put up a seventy
• 38:42
  Speaker 1: percent lift for me, that that might like be enough
• 38:46
  Speaker 1: to qualify me. But the week of the Open, I
• 38:50
  Speaker 1: hadn't done a muscle up yet, hadn't done like pull
• 38:53
  Speaker 1: ups or anything like that. So I just remember wanting
• 38:57
  Speaker 1: to like do one muscle up just so that if
• 38:59
  Speaker 1: they were to come up that I had done one
• 39:01
  Speaker 1: and I knew that I could do it. So I
• 39:03
  Speaker 1: was ready like the day before the Open.
• 39:06
  Speaker 3: Probably Wow, yeah, did that make you anxious going into
• 39:12
  Speaker 3: the competition?
• 39:13
  Speaker 4: Yes?
• 39:14
  Speaker 1: Very And it's actually crazy because I had my best
• 39:16
  Speaker 1: Open finish, which was like not something that I ever
• 39:19
  Speaker 1: would have dreamed of. I just wanted to make it
• 39:21
  Speaker 1: through the open. Thankfully, there wasn't very many movements that
• 39:26
  Speaker 1: bothered me at all. There wasn't a max lift or anything,
• 39:28
  Speaker 1: so it worked out in my favor. But I was
• 39:32
  Speaker 1: very intimidated and scared, scared going in.
• 39:34
  Speaker 2: You shared with us the slogan that you used for
• 39:37
  Speaker 2: the Noble campaign. But when you do feel those nerves,
• 39:41
  Speaker 2: what else comes to mind? How else do you kind
• 39:43
  Speaker 2: of top yourself a little bit off the ledge so
• 39:46
  Speaker 2: that you can perform and show up your best.
• 39:48
  Speaker 1: I think, like when I was like going into the opening, man,
• 39:51
  Speaker 1: I just remembered how hard that PT was, and like
• 39:55
  Speaker 1: how hard I just like worked to be where I was,
• 39:58
  Speaker 1: and I didn't want to do that for nothing. So
• 40:01
  Speaker 1: I just want to remember how hard I worked and
• 40:04
  Speaker 1: wanted to make sure that that counted.
• 40:06
  Speaker 3: Just like you were saying earlier that you kind of
• 40:08
  Speaker 3: had to like swipe away from the videos posting your injury.
• 40:11
  Speaker 3: I'm sure a lot of people come into your dms
• 40:14
  Speaker 3: or your messages and say things like, well, maybe you
• 40:17
  Speaker 3: shouldn't be lifting this much weight.
• 40:19
  Speaker 2: What's your response to people like that?
• 40:21
  Speaker 1: I just don't even give that at the time of day,
• 40:23
  Speaker 1: because they can do them if they want you know.
• 40:25
  Speaker 4: I mean I definitely.
• 40:26
  Speaker 1: Think that you need to be like, like, you can't
• 40:28
  Speaker 1: go from zero to one hundred. And I took it
• 40:30
  Speaker 1: really really slow after my injury. I mean I started
• 40:35
  Speaker 1: with a trainer bar, which is fifteen pounds, and then
• 40:38
  Speaker 1: I would add five pounds a week. So like it
• 40:41
  Speaker 1: was a very very slow process getting back to where
• 40:45
  Speaker 1: I felt strong enough again. So if you kind of
• 40:47
  Speaker 1: like ease yourself into stuff like that, it's not an issue.
• 40:50
  Speaker 3: Yeah, not an issue at all, especially as we see
• 40:54
  Speaker 3: it paid off in the open and then you show
• 40:57
  Speaker 3: up to the twenty twenty two CrossFit Games and have
• 41:00
  Speaker 3: such an unbelievable performance mindset going into the games.
• 41:05
  Speaker 2: Where were you at?
• 41:05
  Speaker 1: So just like going back to semifinals, I just kind
• 41:08
  Speaker 1: of like wanted to make it through that and in
• 41:11
  Speaker 1: order to make it to the games. But then once
• 41:13
  Speaker 1: I got to the games, I was like, I don't
• 41:14
  Speaker 1: want to just be here to kind of like go
• 41:17
  Speaker 1: through the motions like I want to make a statement
• 41:19
  Speaker 1: I want to have my best year ever.
• 41:21
  Speaker 3: Saying something like I want to have my best year ever.
• 41:24
  Speaker 3: It's kind of it's powerful, but it's also potentially frustrating,
• 41:32
  Speaker 3: maybe because all you can do is give it all
• 41:36
  Speaker 3: you've got. So were you just focused on that and
• 41:41
  Speaker 3: did you have anything like in place so that you
• 41:45
  Speaker 3: wouldn't get down on yourself if one of the earlier
• 41:47
  Speaker 3: events didn't go as you'd hoped.
• 41:49
  Speaker 4: Yeah, for sure.
• 41:50
  Speaker 1: I mean I always have events that like aren't going
• 41:52
  Speaker 1: to go as planned or I don't execute as well
• 41:55
  Speaker 1: as I thought I did. But I'm not gonna like
• 41:57
  Speaker 1: dwell on that. You have to move on or you're
• 42:00
  Speaker 1: going to ruin your whole weekend. I mean I had
• 42:01
  Speaker 1: a few events that I didn't think I did very
• 42:03
  Speaker 1: well on in the beginning, but I was just like,
• 42:05
  Speaker 1: don't let those workouts like define this whole weekend. So
• 42:09
  Speaker 1: I think that's something that I just have to tell myself.
• 42:11
  Speaker 3: Being a CrossFit athlete is similar to being some sort
• 42:14
  Speaker 3: of like maybe a heptathlete, and that there's just so
• 42:16
  Speaker 3: much going on you need to keep showing up and
• 42:19
  Speaker 3: so if you get caught up in one mistake or
• 42:22
  Speaker 3: one misstep, then that could ruin everything else that you're
• 42:24
  Speaker 3: working toward going forward.
• 42:26
  Speaker 4: Yeah exactly.
• 42:27
  Speaker 1: I mean, like before the event, you never want to
• 42:29
  Speaker 1: tell yourself like, oh, this is only like one event,
• 42:31
  Speaker 1: because you don't want to like count yourself out. But
• 42:34
  Speaker 1: then after the event's over and there's nothing that you
• 42:37
  Speaker 1: can do that is something, I'm like, Okay, well it
• 42:39
  Speaker 1: was one event, Like one event of fourteen isn't going
• 42:42
  Speaker 1: to be that big of a deal unless I keep
• 42:45
  Speaker 1: focusing on it, then it can like destroy my weekend.
• 42:48
  Speaker 2: Right right.
• 42:49
  Speaker 3: So, as you're getting toward that final event and you
• 42:53
  Speaker 3: see yourself in the standings, how are you feeling?
• 42:57
  Speaker 1: It's actually funny because I'm not one to really look
• 43:00
  Speaker 1: at the leaderboard at all. I don't bother because I
• 43:03
  Speaker 1: don't want to know, like exactly how many points people
• 43:05
  Speaker 1: are away from me, because then I would just focus
• 43:07
  Speaker 1: on others more than myself. So going into the final event,
• 43:12
  Speaker 1: they're like lining us up and they're like top five
• 43:14
  Speaker 1: over here, and like I didn't even like walk over
• 43:17
  Speaker 1: there because I didn't know where I was. And they're like,
• 43:19
  Speaker 1: brook you're over here, and I was like, oh crap,
• 43:22
  Speaker 1: Like I didn't even know that I was in the
• 43:23
  Speaker 1: top five, so they like announced it. Once you go out,
• 43:26
  Speaker 1: they're like in fifth place, Brooke Wells, and I don't know.
• 43:29
  Speaker 1: It was just so surreal to finally like be in
• 43:32
  Speaker 1: that position. I mean, I had to climb up the
• 43:35
  Speaker 1: leaderboard the whole weekend, like I was never like that high,
• 43:39
  Speaker 1: So it was really awesome. And honestly, I was kind
• 43:41
  Speaker 1: of like, okay, I'm in fifth place right out now, like,
• 43:43
  Speaker 1: let's not mess this up. This is going really well.
• 43:46
  Speaker 1: So it ended up being an awesome weekend.
• 43:48
  Speaker 3: You mentioned earlier training with Tia, and I would imagine
• 43:52
  Speaker 3: that in the build up here in the weekend here
• 43:55
  Speaker 3: you're constantly competing against someone who is just like such
• 43:58
  Speaker 3: a next level act. Would you say that really worked
• 44:02
  Speaker 3: to your advantage?
• 44:04
  Speaker 1: Yeah, so I think it really does work to my
• 44:06
  Speaker 1: advantage because well, first of all, I get to train
• 44:09
  Speaker 1: with her in training every single day, and like going
• 44:12
  Speaker 1: into competition, like, I mean, of course she's like intimidating,
• 44:16
  Speaker 1: but I'm also just like, at the same time, I'm
• 44:18
  Speaker 1: not intimidated because I work out with her every day.
• 44:21
  Speaker 1: So I'm like, it's just like another training day competing
• 44:24
  Speaker 1: it's Tia, you know. So if I can be not
• 44:27
  Speaker 1: intimidated by Tia, then why would anyone else intimidate me?
• 44:30
  Speaker 1: So I kind of just like, I don't focus on
• 44:33
  Speaker 1: anyone else, and I just am very confident in myself.
• 44:37
  Speaker 2: Where do you see yourself going now?
• 44:42
  Speaker 1: I mean I was like so close to the podium
• 44:45
  Speaker 1: this year that it like after it was over, I
• 44:48
  Speaker 1: was like, dang, Like I was so close. I wish
• 44:51
  Speaker 1: like I loved being fifth place. But then once it
• 44:53
  Speaker 1: was over, I was like, I was so close, you know. So,
• 44:56
  Speaker 1: I mean next year, I'm definitely going for the podium.
• 45:00
  Speaker 3: For the podium. Did you not go into the Games
• 45:02
  Speaker 3: hoping to be in the top ten?
• 45:04
  Speaker 4: Oh?
• 45:04
  Speaker 1: I mean yes, of course, Like I knew that I was.
• 45:07
  Speaker 1: I know that I'm capable of that. It's just a
• 45:09
  Speaker 1: matter of executing. But I mean with the year that
• 45:12
  Speaker 1: I had, I didn't really know what was going to
• 45:13
  Speaker 1: happen at that point. I was like, anything can happen.
• 45:16
  Speaker 1: I mean, I honestly a lot of the things that
• 45:18
  Speaker 1: we did at the game movement wise, I wasn't training
• 45:21
  Speaker 1: until after semifinals because my elbow wasn't healthy enough, so
• 45:25
  Speaker 1: I didn't really know how how it was going to
• 45:27
  Speaker 1: play out.
• 45:29
  Speaker 2: You know.
• 45:29
  Speaker 3: It's it's funny, right because I feel like we always
• 45:32
  Speaker 3: have like two to three versions of a goal. There's
• 45:34
  Speaker 3: like the goal that you openly talk about, the goal
• 45:37
  Speaker 3: you talk about with your close friends and like the
• 45:38
  Speaker 3: goal you tell absolutely no one.
• 45:41
  Speaker 4: Yeah for sure.
• 45:41
  Speaker 1: And I also think that like my goal will like
• 45:44
  Speaker 1: change throughout the weekend, like maybe I'll go into the
• 45:47
  Speaker 1: games like let's just get top ten, because like you
• 45:50
  Speaker 1: don't want to disappoint yourself. But then like as you
• 45:54
  Speaker 1: keep doing better, you're like, Okay, well let's make sure
• 45:56
  Speaker 1: that I'm in the top five. And it just I
• 45:58
  Speaker 1: feel like my goal shift so a lot.
• 46:01
  Speaker 2: Yeah.
• 46:01
  Speaker 3: For someone listening to this who hears about the crazy
• 46:04
  Speaker 3: numbers that you put up and sees you lifting these
• 46:06
  Speaker 3: such impressive weights, I know that you know the heavy
• 46:09
  Speaker 3: lifts have been a strength of yours for a while.
• 46:11
  Speaker 3: What advice could you offer to them if they are
• 46:14
  Speaker 3: just getting into strength training and are interested in putting
• 46:19
  Speaker 3: on some more.
• 46:21
  Speaker 1: Well, I think it comes down to like the basics
• 46:23
  Speaker 1: and the fundamentals, like make sure that you mastered that
• 46:26
  Speaker 1: before you try to throw on like some heavy weight.
• 46:29
  Speaker 1: That's the most important part is like the technique in
• 46:31
  Speaker 1: order to like I mean, in order to get strong
• 46:35
  Speaker 1: and like the lifts, you have to have good technique,
• 46:37
  Speaker 1: but also just to make sure that you don't get hurt.
• 46:40
  Speaker 1: And then also like it takes time, so like it's
• 46:44
  Speaker 1: it it feels like you're pring for a long time
• 46:47
  Speaker 1: in the beginning and then you just get stuck, and
• 46:49
  Speaker 1: like we all get stuck there. So I think it's
• 46:52
  Speaker 1: just a matter of being patient.
• 46:53
  Speaker 3: So applicable to like everything else in life though, right,
• 46:57
  Speaker 3: Like you had to understand that it was going to
• 46:58
  Speaker 3: take time for you to come back from this injury,
• 47:01
  Speaker 3: and you were cautious in the process.
• 47:04
  Speaker 4: Yeah.
• 47:04
  Speaker 1: I mean, I feel like a lot of people just
• 47:07
  Speaker 1: don't realize that, like how much work it actually takes
• 47:10
  Speaker 1: to be a top level athlete. I mean I get
• 47:13
  Speaker 1: people that are always like, well, if I didn't have
• 47:15
  Speaker 1: a job, then I'm sure that like I would be,
• 47:17
  Speaker 1: you know, and it's just like it takes so much
• 47:21
  Speaker 1: more work in like discipline and mental work than people
• 47:24
  Speaker 1: could ever imagine.
• 47:26
  Speaker 3: It just blows my mind that people don't like recognize
• 47:28
  Speaker 3: top level athletes as like that is your occupation.
• 47:31
  Speaker 1: Yeah, I mean, it's not a nine to five job,
• 47:34
  Speaker 1: you know, Like it is literally a twenty four to
• 47:36
  Speaker 1: seven job making sure I'm getting enough sleep, that I'm
• 47:39
  Speaker 1: eating right, Like I can't just there's just so many
• 47:42
  Speaker 1: sacrifices and stuff that I don't think people realize that
• 47:45
  Speaker 1: it is, like it's a full on lifestyle. It's not
• 47:47
  Speaker 1: just like a job.
• 47:49
  Speaker 3: What would you say the biggest sacrifice is for you
• 47:52
  Speaker 3: in pursuit of your biggest goals.
• 47:54
  Speaker 1: Honestly, I would probably say like balance, Like that's the
• 47:57
  Speaker 1: thing that I have the hardest with, is like balance
• 48:00
  Speaker 1: and seeing relationships with like trying not like not like guys,
• 48:05
  Speaker 1: but like I mean like my friends and like my family.
• 48:08
  Speaker 1: I feel like a lot of the times things like
• 48:10
  Speaker 1: that get neglected because I'm like I can I have
• 48:12
  Speaker 1: to train, like even during the holidays, Like I try
• 48:15
  Speaker 1: to be as present as I can when I'm like
• 48:17
  Speaker 1: it's spending time with them, but I have to train
• 48:20
  Speaker 1: during like Christmas break, and like it's it's just very
• 48:23
  Speaker 1: hard to kind of like have a social life of
• 48:25
  Speaker 1: any sort when you're three months out from the game.
• 48:29
  Speaker 1: So I try to use my off season to kind
• 48:31
  Speaker 1: of give people more attention and work on relationships. But
• 48:35
  Speaker 1: the balance side is very difficult, which I don't think
• 48:37
  Speaker 1: people realize.
• 48:39
  Speaker 3: Yeah, yeah, in this off season, especially at the top
• 48:42
  Speaker 3: front end.
• 48:42
  Speaker 2: Right now, what are you looking forward to?
• 48:45
  Speaker 1: I mean, I'm just relaxing, I would say travel, but
• 48:49
  Speaker 1: like I didn't plan any travel before the games because
• 48:52
  Speaker 1: I was kind of like, I don't want to be
• 48:55
  Speaker 1: distracted right now. I'll plan it afterwards. And now I'm
• 48:57
  Speaker 1: like kind of bored. I'm not really itching to get
• 48:59
  Speaker 1: back into the gym super soon, but I'm also like,
• 49:02
  Speaker 1: well I'm bored, so.
• 49:05
  Speaker 2: So Brooks accepting travel invitations.
• 49:08
  Speaker 4: Yeah at the very moment.
• 49:10
  Speaker 1: Yeah, but I spent like a week with my mom,
• 49:13
  Speaker 1: like where she lives, So just kind of like spending
• 49:16
  Speaker 1: time with people.
• 49:18
  Speaker 2: Right now, someone goes to your Instagram page, they see
• 49:21
  Speaker 2: a CrossFit Games athlete with one point seven million followers.
• 49:26
  Speaker 2: When you look in the mirror, what is it that
• 49:28
  Speaker 2: you see looking back at you?
• 49:31
  Speaker 4: Just like how hard I've worked to get there.
• 49:34
  Speaker 1: And it's like I don't have followers because I'm any
• 49:36
  Speaker 1: sort of like influencer or Instagram model. You know, I've
• 49:41
  Speaker 1: worked really hard in my sport to be successful and
• 49:45
  Speaker 1: that's where those followers come from.
• 49:47
  Speaker 4: So yeah, just a lot of dedication.
• 49:50
  Speaker 3: You see dedication when whenever someone talks me through a
• 49:55
  Speaker 3: big recovery story like this, I always want to make
• 49:57
  Speaker 3: sure that we touch on the mental side of things
• 50:01
  Speaker 3: as well. Were there are moments during your struggle that
• 50:04
  Speaker 3: you really felt that you needed others to help pick
• 50:08
  Speaker 3: you up.
• 50:08
  Speaker 1: I think a lot of this was like very internal,
• 50:11
  Speaker 1: but I am very thankful to have like family members
• 50:15
  Speaker 1: and like my manager, like they were always there for anything,
• 50:18
  Speaker 1: like always there to talk and they definitely encouraged me
• 50:22
  Speaker 1: when I was feeling down. But ultimately, like just kind
• 50:25
  Speaker 1: of comes down to you and being like, I mean,
• 50:28
  Speaker 1: you have to have goals, and you have to have discipline,
• 50:30
  Speaker 1: and I think honestly, if you set goals before or
• 50:34
  Speaker 1: like at the beginning of an injury or something like
• 50:37
  Speaker 1: small goals just to kind of like just to kind
• 50:39
  Speaker 1: of chip away and get back to where you want
• 50:41
  Speaker 1: to be is something that can be very helpful. So
• 50:44
  Speaker 1: you're focused on the way.
• 50:46
  Speaker 3: It's also understanding that this is a new version of you, right,
• 50:51
  Speaker 3: Like you can't start that process comparing yourself to everything
• 50:55
  Speaker 3: that happened before, because you have to meet yourself with
• 50:58
  Speaker 3: where you're at.
• 51:00
  Speaker 1: Yeah, that's actually something that I struggled with for a while,
• 51:03
  Speaker 1: was just kind of like comparing where I was before.
• 51:06
  Speaker 1: I mean even in the early stages, like I would
• 51:08
  Speaker 1: be like like seven or eight months back into it,
• 51:12
  Speaker 1: or I mean after the surgery, I was probably like
• 51:14
  Speaker 1: a couple months back into training, I was constantly like,
• 51:18
  Speaker 1: oh wow, I had like thirty pounds more on the
• 51:21
  Speaker 1: bar like last year, you know, and that's something that's
• 51:24
  Speaker 1: really tough. But you just kind of have to like
• 51:26
  Speaker 1: remember what you've gone through and see yourself where you are,
• 51:29
  Speaker 1: like you said, and not be too hard on yourself
• 51:32
  Speaker 1: because it will come in time.
• 51:33
  Speaker 4: It just so you have to be patient.
• 51:35
  Speaker 3: You posted the instagram right after the games were done.
• 51:38
  Speaker 3: Fifth Fittest on Earth come back complete. How does that
• 51:43
  Speaker 3: make you feel?
• 51:44
  Speaker 1: I mean, I was just so excited to kind of
• 51:46
  Speaker 1: like the comeback year. It's very rewarding, but it's also
• 51:49
  Speaker 1: very hard. And even in this off season, I'm kind
• 51:52
  Speaker 1: of like I forgot how difficult last year was because
• 51:56
  Speaker 1: my off season was literally spent at the for three
• 52:00
  Speaker 1: hours every day. So to kind of like just like
• 52:04
  Speaker 1: have my comeback here over with, like now I can
• 52:07
  Speaker 1: move on and have a full year to train healthy,
• 52:11
  Speaker 1: is just so excited and like it makes me really
• 52:13
  Speaker 1: excited for the future.
• 52:15
  Speaker 2: We love it all, right, Brooke, final question here.
• 52:18
  Speaker 3: Right now, you have an opportunity to give yourself a
• 52:21
  Speaker 3: piece of advice, elbow dislocated, you are unsure of what
• 52:26
  Speaker 3: happens next. With all the wisdom that you have now
• 52:29
  Speaker 3: looking back on that hurdle moment, what do you tell yourself.
• 52:34
  Speaker 1: Just to believe in myself? Like, it doesn't matter what
• 52:36
  Speaker 1: other people say or if other people have doubts. It
• 52:39
  Speaker 1: matters like what you tell yourself, Like what kind of
• 52:41
  Speaker 1: story you're telling yourself. So just to kind of like
• 52:44
  Speaker 1: stay focused on what I need to do in the moment,
• 52:48
  Speaker 1: I think that's most important.
• 52:49
  Speaker 2: I'm so so happy that we were able to finally
• 52:52
  Speaker 2: make this happen.
• 52:53
  Speaker 3: Brook How do the hurdlers follow along with you? How
• 52:55
  Speaker 3: do they keep up with you? Give us your details.
• 52:59
  Speaker 1: You can follow me on instant It's at brook Wells
• 53:02
  Speaker 1: with an extra S.
• 53:03
  Speaker 2: With an extra S.
• 53:05
  Speaker 3: I am over at Emily a Body and at Hurdle
• 53:07
  Speaker 3: Podcast Another Hurdle Conquered.
• 53:10
  Speaker 2: Catch you guys next time.