Why Resilience Is A Crucial Component of Healthy Body Image with Grace Hamner
Body image is a huge, often times sensitive topic to cover, and there is no better guest to do just that than Body Image Resilience Coach Grace Hamner. This emotional conversation is packed full of insights, laughter, and tears, and will absolutely remind you that you are not alone.
In this episode, Grace and I talk about:
Why resilience is required to maintain a healthy relationship with your body
How to swap out negative self-talk for a more compassionate approach
The role of shame in keeping us isolated and unhappy
The ways our struggles can actually unite us
Collective healing
A little…
The skinny
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