6 Steps That Helped Me Desexualize My Brain | Ep. 86
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In episode 86 of The Rebuilt Man, Coach Frank Rich discusses the challenges faced by young men in a hypersexualized culture and shares six ways to regain control of the brain and overcome pornography addiction. The six steps include: stopping the consumption of pornography, taking a digital detox from social media, eliminating oneself from triggering environments, practicing gratitude, engaging in daily reflection journaling, and focusing on personal growth to attract an ideal mate. These steps are crucial in desexualizing the…
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