Neurofeedback Training: The Link Between Mental Health, The Central Nervous System and Running Performance
Mental health has become an increasingly popular and important topic of conversation. Many athletes have shared personal experiences with mental health struggles, and the resources that have helped them. This week host Kate Van Buskirk shares her experience with neurofeedback training, a form of therapy that helps to regulate the central nervous system. Kate is joined by her neurofeedback trainer, social worker and neuropsychotherapist, Ava Walters Cout. In this conversation they chat openly about what neurofeedback training is, and why it can be so effective for athletes of all levels.
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The skinny
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