#041: World Road Running Champs Recap, Strength Training Takes and Race Day Superstitions
Tune in to episode 41 to hear all of our takes on the World Road Running Champs! From the upset in the 5K to Almgren's historic performance in the half.
Could Vinny Mauri be the best American distance runner of all time? Keeton thinks so if he can keep training the way he is.
Biggest question of the pod: Does strength training make you slower?? Hear out takes on this and some of the discussion might make you start thinking differently than normal.
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The skinny
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