EP 275: Quick & Dirty with Wardo, Countdown to Sheep - Hiking
On this episode, Wardo explains limited ankle dorsiflexion -- a common problem that can plague your hiking & hunting -- and how to maintain strong ankles & lower legs for the pack out season.
@drmattwarddc
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Quick & Dirty with Wardo is now on YouTube
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Check out the latest JOMH Film on YouTube:
The Wind & The Wolves - A Hunter's First Buck
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Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit
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Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com…
The skinny
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