Latest / Crushing Iron Triathlon Podcast
#839 – How To Not Suck At Swimming #15
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Today, we look at how you can be faster by being more efficient. We breakdown using your arms as levers and look at how and where to enter the water. We talk about the power of using paddles in the RIGHT way. We get into why you have limited mobility, why you have a stiff neck and why your shoulder hurts. We'll give you the swimming like "a house" analogy and tell you what kind of house you should be. We also talk about the misconception of swimming wide and how to understand what that means for your best and most…
The skinny
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