259: Renée Jones – Getting the HANG of Emotional Eating
Renée Jones
Renée Jones spent 40 years on the Diet Yo-Yo learning every diet – and every cheat — before overcoming emotional/stress eating to reach and maintain her goal since 2012. She shifted to Low-Carb in 2014 and has lived Keto since 2015 – and LOVES it.
She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. She has a book: What’s Really Eating You: Overcome the Triggers of Comfort Eating and a TEDx talk.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/259
Renée’s Top Tips
Use the HANG method.
Know some go…
The skinny
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