AP 048: Food, How to Use It, Not Abuse It || Part TWO
Surprise! I have a bonus episode for you this week, and it's Part Two of my series on Food: How to Use it, Not Abuse it. Cultivating a healthy relationship with food has been a huge part of the work I've done for myself the past 11 years. I'm still focusing on it every day, but I see the improvements I have made that have made it all well worth it. I hope to inspire that in others, too!
Part One is here, and there we spent a lot of time talking about what it LOOKS like to have a poor relationship with food and what you can begin to do about it. This episode--Part Two--involves more discussion…
The skinny
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