A Personal Story: Losing the Mental Weight Because It's More Than the Number on the Scale

The Grit & Grace Podcast with Dr. Lori Doddy · Feb 12, 2024 · 23m

This episode is a little different. Listen in as I share with you a very personal journey.

But let me back up a little…

I was in a planning meeting discussing goals and marketing for our metabolic coaching program for women over 40.

Right after that, I listened to last week's episode of this podcast - my interview with one of our clients Angela.

Angela explained that - like many women - she enrolled in our MRS program with a primary goal of losing weight. And she did that.

But she vulnerably shared that our coaching program with MORE than "just" losing the weight. In fact, she said that…