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305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins
The Western States Endurance Run (WSER) is an iconic fixture in the world of ultrarunning. As the world's oldest 100 miler, it has become a symbolic representation of the ultimate endurance challenge.
Few people have as much knowledge about Western States as my guest today, Andy Jones-Wilkins. Andy has completed Western States an incredible 10 times, along with other 100 milers such as Hardrock, Leadville, Wasatch and Vermont.
Andy's love for the Western States Endurance Run (WSER) is undeniable, but as a coach his understanding of training and racing applies to all areas of the sport. We…
The skinny
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