Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 288 - Calming Public Grief After Divorce: A Quick Nervous-System Reset (Grocery Store or Family Bathroom Edition)
Transcript
- 2:28SPEAKER_00: Hi, love.
- 2:29SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
- 2:39SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
- 2:45SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
- 2:58SPEAKER_00: I know your manager part, the one that tries to stay composed, scanning for what to fix.
- 3:05SPEAKER_00: It's she's doing her job right now.
- 3:07SPEAKER_00: I want you to notice how hard she's working in this moment.
- 3:10SPEAKER_00: I want you to take a breath and allow her to not hold it all together in this moment.
- 3:17SPEAKER_00: I want you to take a breath and give her permission for it to be a little extra messy right now.
- 3:24SPEAKER_00: In this grocery store aisle, in this target parking lot.
- 3:30SPEAKER_00: Let your shoulders drop and let that manager part take one deep breath with you.
- 3:37SPEAKER_00: Give her permission to be the tiniest bit human.
- 3:42SPEAKER_00: Allow her to feel seen and understood for how tired she is of having to manage it all the time.
- 3:52SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just$5 a month.
- 3:59SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
- 4:19SPEAKER_00: You can find more at mycoachdawn.com.