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Team Monkey Sea Monkey Run
Welcome to episode 162 of the Löw Tide Böyz - A Swimrun Podcast!
It’s Partners month and this week we have the newish team of Sarah Keiffer and Viv Mroz, a.k.a., Team Monkey Sea Monkey Run. To say that these ladies have caught the Swimrun bug is an understatement! After racing Ödyssey Swimrun Orcas Island with the Traverse Fitness crew, they signed up for Swimrun NC soon after, and just qualified for ÖTILLÖ, The Swimrun World Championship. Their energy is infectious and we loved this conversation.
But first…
Training Update
No major training updates this week other than now that we know what…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.