Latest / Compassionate Heart Parenting
How to Be Less Stressed and More Playful
In today's episode, we delve into how we can become more playful and less stressed.
Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.
You’ll get a story from my heart and a quick win you can use the same day.
A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.