Why you’re anxious when speaking, and how to make your body feel safe
In this powerful conversation, Jeremy sits down with Richmond Heath, a global leader in Tension & Trauma Releasing Exercises (TRE®), to explore how stress, trauma, and emotional tension are stored in the body and how natural tremors can help release them.
Since introducing TRE® to Australia in 2010, Richmond has taught more than 5000 people to use this profound self-care technique. He has also had more than 10,000 people enroll in his world-first free online TRE® course.
Find out more about Richmond and TRE courses here:
https://content.trecourse.com/p/tre-course?affcode=536379__d5ypvl5…
The skinny
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