Latest / Motivation Mindset Podcast / Your Life in 90 Days: David Goggins’ Guide to Achieving the Unthinkable

Transcript

Your Life in 90 Days: David Goggins’ Guide to Achieving the Unthinkable · Motivation Mindset Podcast

• 0:00
  Speaker 1: Let's say you have no raceis let's say you have
• 0:03
  Speaker 1: no classes, no nothing, you have there's no purpose in
• 0:06
  Speaker 1: your life. You know, people need to have purpose to
• 0:09
  Speaker 1: get up, They need purpose to perform. You need to
• 0:11
  Speaker 1: get to a point in your life where there's nothing
• 0:14
  Speaker 1: on the docket.
• 0:14
  Speaker 2: I have a seventeen year old son.
• 0:16
  Speaker 1: A year ago, he was suicidal and in a really
• 0:19
  Speaker 1: bad place.
• 0:20
  Speaker 3: You saved his life.
• 0:21
  Speaker 4: So by listening to your books, this is a picture
• 0:25
  Speaker 4: of him a year ago.
• 0:27
  Speaker 2: I appreciate that this is a picture of him. Now, God,
• 0:30
  Speaker 2: all this kid was big, Ny is all ripped the
• 0:33
  Speaker 2: fuck up. That's about us. That's because of here.
• 0:39
  Speaker 1: If you're not constantly performing without purpose, you're not going
• 0:43
  Speaker 1: to be ready when a time comes. It's this magical
• 0:45
  Speaker 1: thing purpose that we're all looking for. But what's funny
• 0:48
  Speaker 1: about it all is that we need these things to perform,
• 0:52
  Speaker 1: but we don't take a second to realize the purpose
• 0:55
  Speaker 1: is always there. The purpose never leaves us because the
• 1:00
  Speaker 1: very purpose is you. You are always the purpose. There
• 1:04
  Speaker 1: may be another purpose like being a sealed or going
• 1:07
  Speaker 1: to college or whatever, but the main purpose of life
• 1:10
  Speaker 1: is you.
• 1:11
  Speaker 2: If you wake up in.
• 1:12
  Speaker 1: The morning and you don't want to do something you
• 1:15
  Speaker 1: don't care enough about yourself because you have to want it.
• 1:21
  Speaker 1: You have to want to be better. And it starts
• 1:24
  Speaker 1: off with you have to have pride of yourself. You
• 1:27
  Speaker 1: have to have pride of yourself.
• 1:29
  Speaker 2: You're gonna do it. You're gonna do it. You're gonna
• 1:31
  Speaker 2: do it, You're doing it.
• 1:33
  Speaker 1: Yeah, looking fucking you are people to connect with my
• 1:38
  Speaker 1: books so well. For some reason, God put me in
• 1:40
  Speaker 1: almost every fucked up situation on the planet Earth.
• 1:42
  Speaker 2: I believe the only way you can.
• 1:44
  Speaker 1: Everybody's looking for mental toughness, every athlete, everybody in the
• 1:47
  Speaker 1: world is looking for mental toughness. The only way you
• 1:50
  Speaker 1: gain mental toughness is to do things you're not happy doing.
• 1:54
  Speaker 2: If you continue doing things that you're.
• 1:55
  Speaker 1: Satisfied and to make you happy, you're not getting stronger.
• 1:59
  Speaker 1: You're staying where you're right. Either you're getting better, you're
• 2:01
  Speaker 1: getting worse, not staying the same. I'm continuing to look
• 2:04
  Speaker 1: in the mirror, look at the reflection. It's called the
• 2:06
  Speaker 1: accountability mirror. What have I've done today to improve? David
• 2:09
  Speaker 1: Gottins self disciplines everything. If you don't have it, I
• 2:13
  Speaker 1: don't look at you right because I know you're capable
• 2:14
  Speaker 1: of more. It's not disciplined so much for me. It's
• 2:18
  Speaker 1: all on you. It's all on you. The self part
• 2:22
  Speaker 1: is what's big. Where you're gonna fail and you're gonna
• 2:25
  Speaker 1: be in your head. You could be saying I'm not
• 2:27
  Speaker 1: good enough, and it's how you get through that.
• 2:30
  Speaker 2: It's how you.
• 2:30
  Speaker 1: Get through that on a daily basis. When that thing
• 2:33
  Speaker 1: is saying, man, I'm forty three, I've done so much,
• 2:36
  Speaker 1: you start to become civilized. The refrigerator gets full, you
• 2:40
  Speaker 1: start getting making money, and you start I'm not getting
• 2:43
  Speaker 1: cold anymore.
• 2:43
  Speaker 2: I'm retired. You start to believe this shit and it.
• 2:46
  Speaker 1: Becomes in your fucking mind, like there's people who are retiring,
• 2:49
  Speaker 1: you know, at forty something years old or thirty something
• 2:51
  Speaker 1: years old. At forty three, I'm still putting one hundred
• 2:53
  Speaker 1: mile weeks, still doing thousands of pull ups to thousands
• 2:56
  Speaker 1: of push ups, because I'm not allowing myself to become civilized.
• 3:00
  Speaker 1: The worst thing that can happen to a man has
• 3:02
  Speaker 1: become civilized.
• 3:03
  Speaker 2: You lose that fucking fight. You lose that Why the
• 3:06
  Speaker 2: fuck am I doing this shit?
• 3:07
  Speaker 1: I'm good? You ain't good, man. You ain't never fucking rived,
• 3:10
  Speaker 1: And that's just my mentality. You may have more, but
• 3:12
  Speaker 1: you never fucking arrived. You want to be uncommon and
• 3:15
  Speaker 1: must uncommon people. If you're in a fight, you have
• 3:17
  Speaker 1: to attack.
• 3:18
  Speaker 2: The enemy has to know he is not going to
• 3:21
  Speaker 2: give up. You must break the soul whatever the fuck.
• 3:23
  Speaker 1: Is in front of him.
• 3:24
  Speaker 5: When I was in the military, were go on these
• 3:27
  Speaker 5: instructor that runs.
• 3:29
  Speaker 2: Most of the time, we knew the starting endpoint. So
• 3:32
  Speaker 2: on the way back, I start seeing people.
• 3:34
  Speaker 5: Getting happy and shit because the end was near. But
• 3:38
  Speaker 5: there were some asshole instructors. They were here the happiness
• 3:43
  Speaker 5: and go right on past the endpoint. When that happened,
• 3:47
  Speaker 5: everybody stopped talking, heads to stopped dropping, and I start
• 3:51
  Speaker 5: taking fucking souls.
• 3:53
  Speaker 2: At that time, I knew what happened. In their minds.
• 3:56
  Speaker 2: They were living off.
• 3:57
  Speaker 5: The whole factor. They hoping the strutches will stop running.
• 4:02
  Speaker 5: They hope the water was never.
• 4:03
  Speaker 6: Cold, they hope the weather was fucking good.
• 4:06
  Speaker 2: I don't know that fout that whole shit. I wish
• 4:09
  Speaker 2: the water was cold.
• 4:11
  Speaker 6: I wish their motherfucking the strutches keep off fucking running.
• 4:14
  Speaker 6: I wish the fucking running When the ind is unknown
• 4:18
  Speaker 6: and the distance is unknown, not say you know where
• 4:21
  Speaker 6: the fuck you are.
• 4:23
  Speaker 2: Stay hard.
• 4:24
  Speaker 1: So that's why I came with a thing called taking
• 4:25
  Speaker 1: souls in my book. I started to devise ways to
• 4:29
  Speaker 1: break a soul, of a human being, of the object,
• 4:33
  Speaker 1: of whatever's in front of me. If you keep on
• 4:35
  Speaker 1: attacking something, nothing wants to stand in front of anything
• 4:39
  Speaker 1: that is relentless nothing.
• 4:42
  Speaker 2: It brings me back.
• 4:44
  Speaker 7: Well, now, three hundred plounds trying to lose fucking weight
• 4:47
  Speaker 7: to get the Navy seals.
• 4:49
  Speaker 3: My goal was to go on, how the plan my
• 4:52
  Speaker 3: clouds go out there and run four fucking miles. But
• 4:55
  Speaker 3: guess what, everybody's got a fucking plan, So they get
• 4:58
  Speaker 3: hit in the fucking mouth. That's where Mike Tyson. So
• 5:01
  Speaker 3: when your client fails, when post a fucking lass get.
• 5:05
  Speaker 2: Too heavy, when you.
• 5:06
  Speaker 3: Get knocked the fuck down the fucking canvas, when everything
• 5:09
  Speaker 3: falls apart in your life and your plan is fucked up,
• 5:12
  Speaker 3: what the fuck.
• 5:13
  Speaker 2: Are you gonna do? There's only one motherfucking opsit today.
• 5:17
  Speaker 1: Fucking part make up your own mission statement, what do
• 5:22
  Speaker 1: you want to be in life?
• 5:24
  Speaker 2: And once you do that, now you.
• 5:25
  Speaker 1: Can work with somebody to get better. You can work
• 5:28
  Speaker 1: with yourself to get better.
• 5:29
  Speaker 2: But until you know what you want.
• 5:31
  Speaker 1: To stand for, you always just be sitting down. You'll
• 5:35
  Speaker 1: never stand for anything.
• 5:37
  Speaker 8: If you're panting it down here you seas about three
• 5:39
  Speaker 8: o'clock in the morning, and there's not a car or
• 5:42
  Speaker 8: a person in site. If you're paying over here, it's
• 5:45
  Speaker 8: the same thing, not a car or a person inside.
• 5:49
  Speaker 8: People want to know where I find my strength, at
• 5:51
  Speaker 8: where I get my strength. I get it from a
• 5:52
  Speaker 8: lot of places, but right now, this morning, I'm getting
• 5:55
  Speaker 8: it from.
• 5:56
  Speaker 1: There's not a motherfucker that's up. There's not a car,
• 5:58
  Speaker 1: there's not a person in their bed sleep dreading. That
• 6:02
  Speaker 1: is a Monday hate. It's a Monday, and I'm loving it.
• 6:05
  Speaker 1: I'm loving that.
• 6:05
  Speaker 8: Where everybody is getting weaker, I'm getting stronger. It's not
• 6:08
  Speaker 8: about to run and to swim in to push up
• 6:10
  Speaker 8: to sit ups. It's about what those things do for
• 6:13
  Speaker 8: your mentality. You don't get better on the dad gone couch.
• 6:16
  Speaker 1: You get better by coming out here and getting the
• 6:18
  Speaker 1: fuck after every dag gone day, stay hard.
• 6:22
  Speaker 2: There has to be something.
• 6:23
  Speaker 1: This is This is what I'm talking about now, because
• 6:26
  Speaker 1: this isn't a hack.
• 6:28
  Speaker 2: This has to be in you, something in you has
• 6:31
  Speaker 2: to wake up, and usually the only person that can
• 6:34
  Speaker 2: make it up iss you.
• 6:35
  Speaker 1: Sometimes you can read a David Gagin's book because I
• 6:37
  Speaker 1: was all this shit and then a lot more fucked up.
• 6:40
  Speaker 1: But if you don't have a little flame, you know,
• 6:43
  Speaker 1: just that, just barely, if you're done.
• 6:46
  Speaker 2: I can't I can't light it for you.
• 6:48
  Speaker 1: And that's the harsh reality of this life that I
• 6:51
  Speaker 1: want to get across so fucking bad.
• 6:54
  Speaker 2: You can watch me, you can watch you.
• 6:56
  Speaker 1: You can watch fucking Rogan, Cameron Hanes, all these motherfuckers.
• 6:58
  Speaker 1: You can go to Tony Robinsons fucking bullshit, all this shit,
• 7:02
  Speaker 1: do all this shit.
• 7:04
  Speaker 2: If you you could keep going back and keep spending
• 7:07
  Speaker 2: money and spending money and spending money with.
• 7:09
  Speaker 1: No results, you're gonna wonder, Wow, maybe let me go
• 7:12
  Speaker 1: try out David Goggins.
• 7:14
  Speaker 2: He ain't gonna fucking help you. You have to explore,
• 7:18
  Speaker 2: examine the insides of yourself and what do you really
• 7:22
  Speaker 2: want in the life.
• 7:23
  Speaker 9: One of the keys of my success in life was
• 7:25
  Speaker 9: I was able to see myself at the end of
• 7:28
  Speaker 9: a very difficult task before I even started it. When
• 7:33
  Speaker 9: I was two ninety seventy out of shape and the
• 7:36
  Speaker 9: freight of water. I was able to see myself at
• 7:40
  Speaker 9: graduation as a Navy seal.
• 7:43
  Speaker 2: But as time went on, I kept gonna.
• 7:46
  Speaker 7: Getting rolled back to day one, and every day got
• 7:50
  Speaker 7: longer longer.
• 7:51
  Speaker 10: So what I had to do was I had to
• 7:54
  Speaker 10: take this big chunk and they get small.
• 7:56
  Speaker 2: So I became the master of the one day that
• 8:00
  Speaker 2: I was living. We got to do that.
• 8:02
  Speaker 9: Now we don't know where the end of Chivenent is,
• 8:05
  Speaker 9: so we gotta.
• 8:06
  Speaker 2: Mastered that one day. It makes you want to get.
• 8:09
  Speaker 10: Pushed back day after day, be mastered that day, and.
• 8:14
  Speaker 2: Want to be harder and stronger. You'll figure it out to.
• 8:17
  Speaker 1: Say, oh, you have to envision something that is more
• 8:21
  Speaker 1: powerful than you. Something has to get you out of bed,
• 8:25
  Speaker 1: and you have to create it.
• 8:26
  Speaker 2: It has to be false because you're not it.
• 8:29
  Speaker 1: You're a fat piece of shit, and that's the reality.
• 8:32
  Speaker 1: So you have to create a false reality to live
• 8:36
  Speaker 1: in that just to get to work on yourself. That's
• 8:40
  Speaker 1: the reality.
• 8:41
  Speaker 11: Life will not always be seventy and sunny. Life is
• 8:44
  Speaker 11: the alternate competitor. It's relentless. It will continue to attack
• 8:50
  Speaker 11: who we at least expected. You must learn to adapt
• 8:54
  Speaker 11: and overcome the any and all obstacles that in front
• 8:57
  Speaker 11: of us. Have to evolved, And the way I evolved
• 9:03
  Speaker 11: was I changed.
• 9:04
  Speaker 7: My diet has started, do a lot more cross streaming.
• 9:10
  Speaker 7: Now I'm gonna get some fun of you. Don't let stop. You,
• 9:14
  Speaker 7: don't let the joke. You not get around that motherfucker.
• 9:18
  Speaker 1: I want you to learn that the only way you
• 9:22
  Speaker 1: grow is how to look at yourself and say, okay,
• 9:25
  Speaker 1: like I did table longer than this, and what the
• 9:28
  Speaker 1: fuck I have to do to get somewhere.
• 9:29
  Speaker 2: I'm this, I'm this, I'm this, I'm this, I'm this.
• 9:32
  Speaker 1: Well, basically, I'm not this, I'm not this, I'm not this,
• 9:35
  Speaker 1: I can't this, I can't do this, I'm all these insecurities.
• 9:38
  Speaker 1: Your life finally started when you said to the otherly
• 9:40
  Speaker 1: mirror and say I'm this, this, some this and this.
• 9:42
  Speaker 1: You finally started your life. But most of all, your
• 9:45
  Speaker 1: biggest fears, the biggest things that put you in the
• 9:47
  Speaker 1: fuck the place you are today, are in there.
• 9:50
  Speaker 2: So we all have to keep them shut.
• 9:52
  Speaker 1: You would like to lock them up, act like they
• 9:54
  Speaker 1: never happened, that they never grow, You never improve, You
• 9:57
  Speaker 1: never have real conversations like we're having right now out
• 10:00
  Speaker 1: never never oh no, no, no, no no no, let's
• 10:04
  Speaker 1: not no no no, let's not go there.
• 10:05
  Speaker 2: You gotta relive it, every fucking detail of it.
• 10:09
  Speaker 1: You can't be oh yeah, yeah, my dad.
• 10:11
  Speaker 2: Beat me and they you know, you know, it is
• 10:14
  Speaker 2: what it is.
• 10:15
  Speaker 1: It is what it is. Motherfucker's it's killing you. It's
• 10:18
  Speaker 1: taking over your whole fucking life. But that's the conversay. Yeah,
• 10:21
  Speaker 1: my dad, I'm fine now though, I'm good, Okay, all right, No,
• 10:24
  Speaker 1: you're right, you ain't fine. Human beings want to show
• 10:27
  Speaker 1: you the best side and they want to hide the
• 10:29
  Speaker 1: worst side. For me, I'm gonna teach you how to
• 10:32
  Speaker 1: be vulnerable because that's the only way you fix yourself.
• 10:36
  Speaker 12: So there's different leadership styles. One right now is in
• 10:39
  Speaker 12: this week of society, it's the instant gratification. Give a
• 10:43
  Speaker 12: peal of the beat the second they do anything, show
• 10:46
  Speaker 12: them that they're doing a good job. Guess what, there's
• 10:49
  Speaker 12: a lot of these and life. They don't deserve a
• 10:51
  Speaker 12: pound the back. A peal of the beat comes when
• 10:53
  Speaker 12: you overachieve things that you're supposed.
• 10:56
  Speaker 2: To do in life.
• 10:57
  Speaker 12: There's a lot of these we're supposed to do, We're
• 10:59
  Speaker 12: supposed to be a fucking best. We're supposed to get
• 11:01
  Speaker 12: it early. We're supposed to work out, we're supposed to
• 11:04
  Speaker 12: be uncomfortable, we're supposed to do all these fucking things
• 11:07
  Speaker 12: that people are now looking for a fucking pounding the back.
• 11:11
  Speaker 12: How about this leadership style instead that people buying into
• 11:14
  Speaker 12: the fucking pillnding the back. Bind into this shit right here,
• 11:17
  Speaker 12: find into the fact that guess what is that looking
• 11:19
  Speaker 12: for pound the back? Maybe look at being a better
• 11:21
  Speaker 12: teen person.
• 11:22
  Speaker 2: They look at better self, then look at doing a
• 11:24
  Speaker 2: better family, all this other shit, look at being the person.
• 11:28
  Speaker 2: Then you're not looking for pound the back.
• 11:30
  Speaker 12: But you're beating from the front. Knowing one thing, as
• 11:32
  Speaker 12: as human being, we're supposed to do these things.
• 11:35
  Speaker 2: I didn't teach myself victory first.
• 11:37
  Speaker 1: I taught myself failure. I taught myself how to fail.
• 11:41
  Speaker 1: And people like that's so depressing, is it? When you're
• 11:45
  Speaker 1: three hundred pounds and you can't read and write and
• 11:47
  Speaker 1: you're fucked up? How many times you're gonna fucking fail
• 11:50
  Speaker 1: on that process? So if you don't know how to fail,
• 11:54
  Speaker 1: there is no victory.
• 11:55
  Speaker 2: Motherfuckers. Look for respiration. It's price's balance. And every first
• 12:01
  Speaker 2: step to take every.
• 12:03
  Speaker 5: Dress, that fucking iron bar, all that shit.
• 12:07
  Speaker 2: All the miles in the pool. It's braces found and suffering.
• 12:12
  Speaker 6: So right now this is.
• 12:14
  Speaker 2: My Grady's recovery.
• 12:16
  Speaker 3: As I recover, I find inspiration, stay hard.
• 12:22
  Speaker 1: I will have normal everyday people picking me apart all
• 12:26
  Speaker 1: his life is miserable. Who wants to live like that?
• 12:29
  Speaker 1: He looks, it's crazy how he's so almost.
• 12:31
  Speaker 2: Like he's sick.
• 12:32
  Speaker 1: He's psychotic because human beings need to hear this. Then
• 12:36
  Speaker 1: he stop hearing these hacks on this and that. There's
• 12:40
  Speaker 1: no fucking hack, bro, there's no fucking hack. Yeah, you
• 12:43
  Speaker 1: may this and that and saunas and all this shit
• 12:47
  Speaker 1: that they Yeah, it's great. There is no fucking life
• 12:50
  Speaker 1: hack to grow that thing. And how do you grow it?
• 12:53
  Speaker 1: Do it and do it and do it and do it.
• 12:58
  Speaker 2: That's the hack.
• 12:59
  Speaker 1: The hack is the fucking suck. And that's what I realized.
• 13:03
  Speaker 1: That's what I realized, Like, that's why I wanted to
• 13:05
  Speaker 1: come on here today.
• 13:06
  Speaker 2: I didn't want to come on here on top.
• 13:07
  Speaker 1: I know fucking passion and purpose and how to get
• 13:10
  Speaker 1: the fuck out of bed and how to get a
• 13:12
  Speaker 1: fucking alarm clock and all this catchphrase bullshit, because that.
• 13:17
  Speaker 2: Wasn't how I lived. Only how I lived I lived.
• 13:21
  Speaker 2: I woke up like every human being does, and goes, fuck, man,
• 13:24
  Speaker 2: I'm a fucking piece of shit today. How the hell
• 13:26
  Speaker 2: is this gonna work out for me? And you fight that.
• 13:29
  Speaker 13: Growing up, my dad did a good job of dehumanizing me.
• 13:33
  Speaker 2: He didn't care as much.
• 13:34
  Speaker 7: How I thought or how I felt.
• 13:37
  Speaker 2: So when I saw the military.
• 13:39
  Speaker 11: Uniform when I was growing up, I thought to myself,
• 13:42
  Speaker 11: if I can get that.
• 13:42
  Speaker 7: Uniform on, I would find honor and were in the uniform.
• 13:47
  Speaker 13: So now only did I want to be in the military,
• 13:51
  Speaker 13: I wanted to be in special lots. But I realized
• 13:55
  Speaker 13: to be in special lots, you gotta know how to swim.
• 13:59
  Speaker 2: So I got a house. Your book on swimming. The
• 14:02
  Speaker 2: first page is easy Float. So went to the pool.
• 14:06
  Speaker 13: Try to float, I say.
• 14:07
  Speaker 2: Right down to the bottom.
• 14:09
  Speaker 11: I realize I was a negative boy.
• 14:10
  Speaker 2: In as hell. The more I failed, the more my
• 14:14
  Speaker 2: father's words were creep into.
• 14:16
  Speaker 4: My mind about how I'm not good enough, all this
• 14:18
  Speaker 4: other bullshit he said to dehumanize me. As time went on,
• 14:22
  Speaker 4: I started realizing the more I did it quit, the.
• 14:26
  Speaker 10: More self respect I gave it and the power with
• 14:31
  Speaker 10: all mine. In life, it's important to do one thing.
• 14:36
  Speaker 10: Many people will try to dehumanize you. It's up to
• 14:40
  Speaker 10: you to find self respect in d D, in your self.
• 14:45
  Speaker 10: You don't need a uniform to have honor. You need
• 14:48
  Speaker 10: to have pride in yourself.
• 14:50
  Speaker 2: When when when, When this voice over here, the real you.
• 14:56
  Speaker 2: They're saying, get the fuck out of here. Go You're nobody.
• 15:01
  Speaker 2: You've always been nobody, And it's true. People don't hear that,
• 15:07
  Speaker 2: that's a true voice.