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117: Mental Health and Addiction with Aaron Huey
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Disclaimer: This episode talks about mental health, addiction, sexual assault and suicide.
Episode Pointers:
Take care of yourself. Self-care is all you can truly model for your children.
Everything that crumbles or catapults you into guilt and shame comes from a lack of self care and lack of adult relationships.
There are 5 things a parent can do when their child has spun so completely out of control. They are : sleep, drink water, have healthy nutritious meals, move your body and breathe on purpose.
Without any of these 5 things, your system begins to domino and…
The skinny
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