Latest / Science News Today | 2 Min News | The Daily News Now!
Permanent DST? Health Risks Revealed | Science News
The House just passed a bill to make daylight saving time permanent—no more twice-yearly clock switches, more evening light. But sleep experts warn it could harm health: our bodies are tuned to the sun, and darker winter mornings disrupt our internal clocks, causing “social jet lag.” This mismatch is linked to shorter sleep, diabetes, and heart issues. While convenient, permanent daylight saving may be worse than the current system—many experts prefer permanent standard time, which better aligns with natural rhythms. The real question? How do we live healthiest? More research is urgently…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.