Latest / NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Quiet of the August Moon: An Evening NSDR Practice
There's a special kind of quiet that comes with a late summer evening.
This evening NSDR practice helps you connect with that deep, peaceful stillness. Inspired by the quiet glow of the August moon, this session guides you to settle your body and mind, preparing you for a night of profoundly deep sleep.
Drift off feeling calm, settled, and in tune with the serene rhythm of the night.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify…
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