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Caring for Moms First: Wellness, Loss & Longevity with Shelly Jefferis
The conversation explores women's health, wellness, and motherhood, delving into personal journeys, challenges, and support for women in various life stages. Shelly Jefferis shares insights on myths and realities of self-care, movement, and the impact of infertility and miscarriage on women's well-being. The discussion also touches on the challenges and triumphs of motherhood and the importance of supporting women through life transitions. The conversation covers the emotional impact of sending kids to college, coping strategies for moms, creating a supportive community, empowering moms to…
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