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Intensity vs Volume: Which Matters More for Longevity?
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Intensity vs Volume: Which Matters More for Longevity?
Even a little exercise can help you live longer (time.com). Studies found that people doing just 10–59 minutes of mild or moderate activity each week had an 18% lower risk of premature death than people who got none (time.com). That means even quick walks or short bike rides each week can pay off. But people often wonder: if you want to live a long, healthy life, what is more important — working out very hard but a…
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