Meditation: Go With The Flow

Meditation for Anxiety · Aug 28, 2023 · 9m

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Let’s begin by taking a deep breath in.

Hold for 1, 2, 3.

And exhale.

PAUSE…

Again, deep breath in,

Hold for 1, 2, 3.

And exhale deeply.

PAUSE…

Gently place your hand over your heart

Noticing the gentle pressure,

And the warmth of your touch.

PAUSE…

Feel the touch of your hand…