Love and Loneliness in the Body
Loneliness doesn’t start in your thoughts. It starts in your body. This Valentine’s week episode explores how loneliness shows up physically, how mirror work supports nervous system safety and self-love, and the simple tea ritual that helped an Orange County regular feel anchored again after divorce.
Why This Episode Matters
Valentine’s week stirs something deeper than cards and dinner plans. Loneliness lives not just as a mood, but as a physiological state that affects sleep, digestion, breath, and heart health, something the U.S. Surgeon General now calls an epidemic.
In this episode of The…
The skinny
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