Latest / The Energy Balance Podcast
EB. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”
In this episode we discuss:
Why it makes more sense to focus on health than weight loss
Why body fat is a symptom rather than the problem
Why “eat less and exercise more” is one of the most harmful ideas regarding our health
The dangerous recommendations that come out of the calories in/calories out model
Why calories are not equal to energy in our bodies
Why fat loss is not a matter of willpower
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The skinny
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