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Episode 62 - Staying Healthy Mentally & Physically during COVID w/Carlos Yu
In this episode, Gary speaks with his personal MD, Dr. Carlos Yu. Dr. Yu specializes in getting people OFF their medications, responsibly, by replacing the effects of the meds through meditation classes, nutrition, etc. Their discussion delves into social contagions, and what they do to the lungs, social media hygiene, exercise, etc. and they do a LIVE 2 minute meditation!
What you'll learn
Is the fear spreading faster than the virus itself
The benefits of social media hygiene
How to balance alone time with sheltering in place with your family
Why walking outdoors is very valuable during this…
The skinny
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