Tuesday's Tip with Marni #14: Treat Yourself and Your Mind
In this episode, Marni discusses the importance of self-compassion, especially for trauma survivors. She shares her personal journey of learning to love herself and emphasizes the need for positive self-talk. Marni encourages listeners to practice daily affirmations and to treat themselves with the same kindness they would offer a friend. She also addresses the stigma surrounding mental health and the importance of open conversations about it.Make sure to follow to keep up:https://hoo.be/marnigoldman
The skinny
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