Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#148 - How to Level Up Libido, Happy Hormones, Date Nights & Connectedness With Your Spouse
At Breaking Through Wellness, taking more strategic care of yourself also means making more room for joy-filled experiences with the people you love. In fact, it may be the most important factor in thriving through perimenopause with optimal health, hormones, fitness, and holistic happiness!
In this episode, Louise Valentine, a leading functional women's health, exercise physiologist, and female-specific fitness expert, shares a personal look at how health, changing hormones, fitness, relationships, and stress all intersect during perimenopause. After noticing how demanding this season of…
The skinny
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