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Why High Performers Burn Out: The DIG Method for Foundational Health | Dani Alger
What if getting back to the BASICS is the most powerful thing you can do for your health, your performance, and your life?
In this incredible episode, I sit down with foundational health consultant, speaker, and creator of the DIG Method — Dani Alger — for an honest, eye-opening conversation about what it truly means to be human in a world that never slows down.
Dani shares her deeply personal story — losing her dad to a sudden heart attack at just 41 years old, her own battle with disordered eating, overtraining, cortisol addiction, and years of infertility — and how hitting rock bottom led…
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