How Do I Deal With Feeling Exhausted/ Tired/ Achey in Recovery?
In this episode, Han and Emily discuss physical fatigue in recovery. The key take aways are:
Challenge the judgement
Respect what’s happening
Bring in self-compassion
Tune into what is most restful for you
Continue to nourish consistently
Know that being passive is a bold action
Be proactive in seeking out areas to slow down (e.g., look for simplification of any life obligations)
The skinny
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