EB 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)

In this episode we discuss:

How you can lower blood cholesterol levels without medication (and why you may not want to)

Whether high cholesterol contributes to heart disease

Why the idea that carbohydrates weren’t available in ancestral diets is a fallacy

Whether we should shape our diets around ancestral or tribal diets

The importance of carbohydrates for brain function and intelligence

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The skinny

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