Latest / Mind Over Masculinity
Redefining Strength Beyond Stereotypes with Ben Barbic
There's a moment that happens quietly, usually when no one is watching, when a man realizes the armor he's been wearing his whole life doesn't actually protect him. It just keeps him alone. This episode is for anyone who's ever wondered if there's a more honest way to define strength.
Musician and author Ben Barbic joins Swati to talk about what happens when we start questioning old ideas about masculinity. He shares how meditation and journaling changed his life, why toughness includes vulnerability and openness, and why expanding your identity is not the same as losing it.
About the Guest…
The skinny
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