Latest / The Rochelle Christiane Podcast
132. From Chronic Anxiety & Depression to Emotional Empowerment
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This week I speak to Tara Swann all about emotional empowerment and what that means, we dive into relationships, emotional regulation tools, and more!
In this episode Tara and I talk about:
Dealing with chronic anxiety and depression
Releasing emotions and how it helps anxiety
The mind-gut connection
Being the observer of your emotions and thoughts
Following our truth & choosing you
Connecting with your intuition
Trusting yourself in relationships
Healing in relationship
Resources talked about in this episode:
Healy
HD: Attached Coaching Program
1:1 Session
Grab your Human…
The skinny
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